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Assessing your personal growth means retiring yourself from damaging things that bother you all the time or replacing all of your worries and fears with peace and calmness. In totality, you now rule over your own mind, ideas, emotions, and opinions. But when you control your thoughts and just become the master of your own mind, you behold amazing success. You can now embark on any journey of personal development by simply becoming a master of your personal thoughts. Read on to discover 5 mind-blowing ideas which can assist you in this respect…

O Always maintain awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are some of the questions that you should be asking yourself when you are living in the here and now. Controlling your ideas and becoming conscious of the present moment will enable you to let go of all your baggage of prior choices and thought patterns and reside in the present moment with full energy and vigor.

O Never get frustrated if things do not go the way you planned them to be. If you would like to grow, it is important to understand that there could just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take the time to be grateful that you have all these ideas, that you are alive, that you’re changing and growing – and most of all, that you’re going places!

O Be a positive thinker. If you wish to give up any negative or burdening thoughts, then it would be a great idea to start changing your thinking patterns towards positive ones. This does not mean that you have to change all your beliefs and to completely eliminate all your negative traits and characteristics, but you just need to let go of the negative ones and be open to accepting what you see and experience around you. When you are able to see and understand what’s going on around you can take good care of yourself, then you’ll be able to successfully deal with the situations that come your way.

O Use positive statements and images. Another terrific way to let go of unwanted and unhelpful ideas is to start using positive statements and images in your everyday life. For instance, if you are telling yourself,”I am kind and loving,” or”I am laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you’re letting go of old damaging beliefs. When you’re able to associate these ideas with joy and well-being, then you’ll become more prone to experience that happiness in your life. This may also help you build relationships with others, since when you connect other people with good feelings, then you will become more vulnerable and open to them.

O learn how to breathe deeply and slowly. Breathing slowly and deeply, is a excellent way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things that do not make us feel great. Therefore, rather than thinking about how you are going to get through a specific situation, start thinking about how you can breathe deeply and slowly and ways to let go of any negative thoughts that you might have. By doing this, your mind and your body will become calm and relaxed. You’ll be able to experience deeper and richer state of being.

O Take the time for Yourself. 1 great way to grow in wisdom and maturity is by making time for yourself. You need to understand that you do not always need to attend to each and every thing that has happened in your life. Instead, when you find yourself getting bogged down by negative thoughts or by any other undesirable traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you can think about the things that you want to improve on with your mindset and your character.

By doing such things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also help you to realize that you don’t need to rush through anything or say anything, all at one time. If you want to help others, then it would also be better if you are able to help yourself first.