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Assessing your personal growth means retiring yourself from negative things that bother you all the time or replacing all your worries and anxieties with peace and serenity. In totality, you now rule over your own mind, ideas, emotions, and opinions. But when you control your thoughts and just become the master of your own mind, you behold amazing success. Now you can embark on any journey of personal development by simply becoming a master of your personal thoughts. Keep reading to discover 5 mind-blowing ideas which can assist you in this regard…

O Always maintain awareness of the present moment. What do you do? What are you eating? How are you feeling? These are a few of the questions that you should be asking yourself while you are living in the here and now. Controlling your thoughts and becoming conscious of the present moment will let you let go of all your baggage of previous decisions and thought patterns and reside in the present moment with full energy and vigor.

O Never get frustrated if things don’t go the way you planned them to be. If you would like to grow, it is important to see that there might just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take time to be grateful that you have all these thoughts, that you’re alive, that you’re growing and changing – and most importantly, that you are going places!

O Be a positive thinker. If you wish to let go of any negative or burdening ideas, then it would be a excellent idea to start changing your thinking patterns towards positive ones. This does not mean that you have to change all your beliefs and to totally erase all your negative traits and characteristics, but you just have to let go of the negative ones and be open to accepting everything you see and experience around you. When you can see and understand what is happening around you can take decent care of yourself, then you’ll have the ability to successfully deal with the situations that come your way.

O Use positive statements and graphics. Another terrific way to let go of unwanted and unhelpful ideas is to begin using positive statements and images in your daily life. By way of example, if you’re telling yourself,”I am kind and loving,” or”I’m laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you are letting go of old destructive beliefs. When you’re able to associate these thoughts with happiness and well-being, then you’ll become more prone to experience that happiness in your life. This may also help you build relationships with others, since when you associate others with good feelings, then you will become more open and vulnerable to them.

O Learn to breathe slowly and deeply. Breathing slowly and deeply, is a excellent way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things that do not make us feel great. Therefore, rather than thinking about how you’re going to make it through a certain situation, start considering ways to breathe deeply and slowly and ways to let go of any negative thoughts that you might have. Using this method, your mind and your body will become calm and relaxed. You will be able to experience richer and deeper state of being.

O Take time for Yourself. 1 terrific way to grow in wisdom and maturity is by making time for yourself. You need to understand that you don’t always need to attend to every single thing that has happened within your life. Instead, when you find yourself getting bogged down by negative thoughts or from any other unwanted traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you can think about the things you want to improve on with your mindset and your personality.

By doing such things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also allow you to understand that you don’t need to rush through anything or say anything, all at one time. If you wish to help others, then it would also be better if you are able to help yourself first.