Youtube Deepak Chopra Getting To The Cause Of Addiction

Controlling your personal growth means retiring yourself from damaging things that bother you all the time or replacing all your worries and anxieties with peace and calmness. In totality, you now rule over your own mind, thoughts, emotions, and opinions. However, when you control your thoughts and simply become the master of your own mind, you behold amazing success. You can now embark on any journey of personal development simply by becoming a master of your own personal thoughts. Read on to discover 5 mind-blowing tips that will help you in this regard…

O Always maintain awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are some of the questions that you should be asking yourself while you’re living in the here and now. Controlling your ideas and becoming conscious of the present moment will enable you to let go of all your baggage of previous decisions and thought patterns and reside in the present moment with full energy and vigor.

O Never get frustrated if things don’t go the way you intended them to be. If you want to grow, it’s important to see that there could just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take time to be grateful that you even have all these ideas, that you are alive, that you are growing and changing – and most importantly, that you’re going places!

O Be a positive thinker. If you want to let go of any negative or burdening ideas, then it would be a great idea to begin changing your thinking patterns towards positive ones. This does not mean you must change all your beliefs and to totally erase all of your negative traits and attributes, but you just need to let go of the negative ones and be open to accepting what you see and experience around you. When you can see and understand what’s going on around you can take good care of yourself, then you’ll be able to successfully handle the situations that come your way.

O Use positive statements and graphics. Another great way to let go of unwanted and unhelpful thoughts is to begin using positive statements and images in your daily life. For instance, if you are telling yourself,”I am kind and loving,” or”I’m laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you’re letting go of old destructive beliefs. When you can associate these ideas with joy and well-being, then you will become more prone to experience that happiness in your life. This can also help you build relationships with others, since when you connect other people with good feelings, then you will become more open and vulnerable to them.

O Learn to breathe slowly and deeply. Breathing slowly and deeply, is a great way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things that don’t make us feel great. Therefore, instead of thinking about how you are going to make it through a specific situation, start thinking about ways to breathe deeply and slowly and how you can let go of any negative thoughts that you may have. By doing this, your mind and your body will become calm and relaxed. You’ll have the ability to experience richer and deeper state of being.

O Take time for Yourself. One great way to grow in wisdom and maturity is by making time for yourself. You need to understand that you do not always have to attend to each and every thing that has happened in your life. Instead, when you find yourself getting bogged down by negative thoughts or from any other unwanted traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you may consider the things you would like to improve on with your mindset and your own personality.

By doing these things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also help you to understand that you do not need to rush through anything or say anything, all at one time. If you wish to help others, then it would also be better if you can help yourself first.