Controlling your personal growth means retiring yourself from negative things that bother you all of the time or replacing all of your worries and anxieties with peace and serenity. In totality, you now rule over your own mind, ideas, emotions, and opinions. But when you control your thoughts and just become the master of your mind, you behold amazing success. You can now embark on any journey of personal development simply by becoming a master of your personal thoughts. Read on to discover 5 mind-blowing tips that will assist you in this regard…
O Always be in awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are some of the questions you should be asking yourself while you are living in the here and now. Controlling your thoughts and becoming aware of the present moment will enable you to forego all your baggage of prior choices and thought patterns and live in the present moment with complete energy and vigor.
O Never get frustrated if things don’t go the way you planned them to be. If you would like to grow, it’s important to see that there might just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take the time to be thankful that you have all these ideas, that you are alive, that you’re changing and growing – and most importantly, that you’re going places!
O Be a positive thinker. If you wish to give up any negative or burdening ideas, then it would be a great idea to start changing your thinking patterns towards positive ones. This does not mean you must change all your beliefs and to completely eliminate all your negative traits and characteristics, but you simply need to let go of the negative ones and also be open to accepting everything you see and experience around you. When you can see and understand what is happening around you can take decent care of yourself, then you’ll be able to successfully handle the situations that come your way.
O Use positive statements and images. Another great way to let go of unwanted and unhelpful thoughts is to start using positive statements and images in your daily life. For example, if you’re telling yourself,”I am kind and loving,” or”I’m laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you are letting go of old destructive beliefs. When you can associate these thoughts with joy and well-being, then you will become more likely to experience that joy in your life. This may also help you build relationships with other people, since when you connect other people with good feelings, then you will become more vulnerable and open to them.
O learn how to breathe deeply and slowly. Breathing slowly and deeply, is a great way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things that do not make us feel great. Therefore, instead of thinking about how you are going to get through a certain situation, start thinking about how you can breathe deeply and slowly and ways to let go of any negative thoughts that you may have. Using this method, your brain and your body will become calm and relaxed. You’ll be able to experience richer and deeper state of being.
O Take the time for Yourself. 1 great way to grow in maturity and wisdom is by making time for yourself. You need to understand that you do not always have to attend to every single thing that has happened within your life. Instead, when you find yourself getting bogged down by negative thoughts or from any other undesirable traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you can think about the things that you want to improve with your mindset and your own personality.
By doing these things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also help you to realize that you do not have to rush through anything or say anything, all at once. If you wish to help others, then it would also be better if you can help yourself first.