Assessing your personal growth means retiring yourself from damaging things that bother you all of the time or replacing all your worries and anxieties with peace and calmness. In totality, you now rule over your own mind, thoughts, emotions, and opinions. But when you control your thoughts and just become the master of your own mind, you behold amazing success. Now you can embark on any journey of personal development by simply becoming a master of your personal thoughts. Read on to discover 5 mind-blowing ideas which can help you in this respect…
O Always maintain awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are a few of the questions that you should be asking yourself when you’re living in the here and now. Controlling your ideas and becoming aware of the present moment will enable you to forego all your baggage of prior choices and thought patterns and live in the present moment with full energy and vigor.
O Never get frustrated if things don’t go the way you intended them to be. If you would like to grow, it’s important to see that there could just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take the time to be grateful that you even have all these ideas, that you’re alive, that you’re changing and growing – and most importantly, that you are going places!
O Be a positive thinker. If you want to let go of any negative or burdening ideas, then it would be a excellent idea to begin changing your thinking patterns towards positive ones. This does not mean you must change all your beliefs and to totally erase all of your negative traits and characteristics, but you just have to let go of the negative ones and be open to accepting everything you see and experience around you. When you are able to see and understand what is happening around you can take decent care of yourself, then you’ll be able to successfully handle the situations that come your way.
O Use positive statements and images. Another terrific way to let go of unwanted and unhelpful thoughts is to begin using positive statements and graphics in your everyday life. By way of example, if you’re telling yourself,”I am loving and kind,” or”I’m laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you’re letting go of old destructive beliefs. When you’re able to associate these thoughts with joy and well-being, then you’ll become more prone to experience that joy in your life. This may also help you build relationships with other people, since when you connect other people with good feelings, then you are going to become more open and vulnerable to them.
O learn how to breathe deeply and slowly. Breathing slowly and deeply, is a great way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things which don’t make us feel good. Therefore, rather than thinking about how you are going to make it through a specific situation, start considering how you can breathe deeply and slowly and how you can let go of any negative thoughts that you may have. By doing this, your brain and your body will become calm and relaxed. You’ll have the ability to experience deeper and richer state of being.
O Take the time for Yourself. One great way to grow in wisdom and maturity is by making time for yourself. You want to understand that you do not always have to attend to each and every thing that has happened in your life. Instead, when you end up getting bogged down by negative thoughts or by any other unwanted traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you can think about the things that you would like to improve with your mindset and your character.
By doing these things, it would be easier for you to let go of unwanted and harmful thoughts. It would also allow you to realize that you don’t need to rush through anything or say anything, all at one time. If you want to help others, then it would also be better if you can help yourself first.