Controlling your personal growth means either retiring yourself from negative things that bother you all the time or replacing all your worries and anxieties with peace and serenity. In totality, you now rule over your own mind, ideas, emotions, and opinions. However, when you control your thoughts and just become the master of your mind, you behold amazing success. You can now embark on any journey of personal development by simply becoming a master of your personal thoughts. Read on to discover 5 mind-blowing tips that will assist you in this respect…
O Always maintain awareness of the present moment. What do you do? What are you eating? How are you feeling? These are some of the questions you should be asking yourself while you’re living in the here and now. Controlling your thoughts and becoming aware of the present moment will enable you to forego all your baggage of previous choices and thought patterns and live in the present moment with complete energy and vigor.
O Never get frustrated if things do not go the way you intended them to be. If you want to grow, it’s important to see that there might just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take time to be grateful that you even have all these ideas, that you’re alive, that you are changing and growing – and most of all, that you are going places!
O Be a positive thinker. If you wish to let go of any negative or burdening ideas, then it would be a great idea to start changing your thinking patterns towards positive ones. This does not mean that you have to change all your beliefs and to totally erase all your negative traits and attributes, but you just have to give up the negative ones and also be open to accepting everything you see and experience around you. When you are able to see and understand what’s happening around you can take decent care of yourself, then you’ll be able to successfully deal with the situations that come your way.
O Use positive statements and graphics. Another great way to let go of unwanted and unhelpful thoughts is to begin using positive statements and graphics in your everyday life. By way of example, if you’re telling yourself,”I am kind and loving,” or”I am laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you’re letting go of old destructive beliefs. When you can associate these thoughts with happiness and well-being, then you’ll become more likely to experience that happiness in your life. This may also help you build relationships with other people, since when you associate others with good feelings, then you will become more vulnerable and open to them.
O Learn to breathe deeply and slowly. Breathing slowly and deeply, is a great way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things which do not make us feel great. Therefore, rather than thinking about how you’re going to make it through a certain situation, start thinking about ways to breathe deeply and slowly and how you can let go of any negative thoughts that you may have. By doing this, your mind and your body will become calm and relaxed. You’ll have the ability to experience deeper and richer state of being.
O Take the time for Yourself. 1 great way to grow in maturity and wisdom is by making time for yourself. You want to understand that you do not always need to attend to each and every thing that has happened in your life. Instead, when you end up getting bogged down by negative thoughts or by any other unwanted traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you can consider the things that you want to improve on with your mindset and your own character.
By doing such things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also help you to realize that you do not need to rush through anything or say anything, all at one time. If you wish to help others, then it would also be better if you are able to help yourself first.