Assessing your personal growth means retiring yourself from damaging things that bother you all the time or replacing all your worries and anxieties with peace and calmness. In totality, you now rule over your own mind, thoughts, emotions, and opinions. However, when you control your thoughts and just become the master of your own mind, you behold amazing success. Now you can embark on any journey of personal development by simply becoming a master of your personal thoughts. Keep reading to discover 5 mind-blowing ideas which can assist you in this respect…
O Always be in awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are some of the questions you should be asking yourself when you are living in the here and now. Controlling your thoughts and becoming conscious of the present moment will enable you to let go of all your baggage of prior decisions and thought patterns and live in the present moment with full energy and vigor.
O Never get frustrated if things don’t go the way you planned them to be. If you want to grow, it’s important to see that there could just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take time to be thankful that you even have all these thoughts, that you are alive, that you’re growing and changing – and most of all, that you are going places!
O Be a positive thinker. If you want to let go of any negative or burdening ideas, then it would be a great idea to start changing your thinking patterns towards positive ones. This does not mean that you must change all your beliefs and to totally erase all your negative traits and characteristics, but you just have to give up the negative ones and also be amenable to accepting what you see and experience around you. When you are able to see and understand what’s happening around you can take decent care of yourself, then you will have the ability to successfully deal with the situations that come your way.
O Use positive statements and graphics. Another terrific way to let go of unwanted and unhelpful ideas is to start using positive statements and graphics in your everyday life. By way of example, if you’re telling yourself,”I am loving and kind,” or”I am laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you are letting go of old destructive beliefs. When you can associate these thoughts with joy and well-being, then you will become more likely to experience that joy in your life. This may also help you build relationships with other people, since when you associate others with good feelings, then you are going to become more vulnerable and open to them.
O learn how to breathe slowly and deeply. Breathing slowly and deeply, is a great way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things which don’t make us feel good. Therefore, instead of thinking about how you’re going to get through a specific situation, start thinking about ways to breathe deeply and slowly and how you can let go of any negative thoughts that you may have. Using this method, your mind and your body will become calm and relaxed. You’ll have the ability to experience richer and deeper state of being.
O Take time for Yourself. 1 great way to grow in maturity and wisdom is by making time for yourself. You want to understand that you don’t always have to attend to each and every thing that has happened in your life. Instead, when you end up getting bogged down by negative thoughts or from any other undesirable traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you may think about the things that you would like to improve on with your mindset and your personality.
By doing these things, it would be easier for you to let go of unwanted and harmful thoughts. It would also allow you to understand that you don’t have to rush through anything or say anything, all at one time. If you wish to help others, then it would also be better if you are able to help yourself first.