Controlling your personal growth means retiring yourself from damaging things that bother you all the time or replacing all your worries and fears with peace and calmness. In totality, you now rule over your own mind, ideas, emotions, and opinions. But when you control your thoughts and simply become the master of your own mind, you behold amazing success. You can now embark on any journey of personal development by simply becoming a master of your personal thoughts. Read on to discover 5 mind-blowing ideas which can assist you in this regard…
O Always be in awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are some of the questions that you should be asking yourself when you’re living in the here and now. Controlling your thoughts and becoming aware of the present moment will let you let go of all your baggage of prior decisions and thought patterns and reside in the present moment with complete energy and vigor.
O Never get frustrated if things don’t go the way you planned them to be. If you want to grow, it is important to understand that there might just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take time to be grateful that you even have all these thoughts, that you are alive, that you’re growing and changing – and most importantly, that you are going places!
O Be a positive thinker. If you want to let go of any negative or burdening ideas, then it would be a great idea to start changing your thinking patterns towards positive ones. This does not mean that you must change all your beliefs and to totally erase all of your negative traits and attributes, but you simply need to give up the negative ones and be open to accepting what you see and experience around you. When you can see and understand what’s going on around you can take good care of yourself, then you’ll be able to successfully handle the situations that come your way.
O Use positive statements and graphics. Another terrific way to let go of unwanted and unhelpful thoughts is to start using positive statements and graphics in your everyday life. By way of example, if you’re telling yourself,”I am loving and kind,” or”I am laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you are letting go of old damaging beliefs. When you can associate these ideas with happiness and well-being, then you’ll become more prone to experience that happiness in your life. This may also help you build relationships with others, since when you associate others with good feelings, then you are going to become more vulnerable and open to them.
O Learn to breathe deeply and slowly. Breathing slowly and deeply, is a great way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things that do not make us feel good. Therefore, rather than thinking about how you are going to make it through a certain situation, start thinking about ways to breathe deeply and slowly and ways to let go of any negative thoughts that you may have. Using this method, your mind and your body will become calm and relaxed. You’ll have the ability to experience richer and deeper state of being.
O Take time for Yourself. 1 great way to grow in maturity and wisdom is by making time for yourself. You want to understand that you do not always have to attend to each and every thing that has happened in your life. Instead, when you find yourself getting bogged down by negative thoughts or by any other undesirable traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you may consider the things you would like to improve with your mindset and your character.
By doing such things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also help you to understand that you do not need to rush through anything or say anything, all at once. If you want to help others, then it would also be better if you can help yourself first.