Controlling your personal growth means retiring yourself from damaging things that bother you all of the time or replacing all your worries and anxieties with peace and serenity. In totality, you now rule over your own mind, thoughts, emotions, and opinions. However, when you control your thoughts and simply become the master of your mind, you behold amazing success. You can now embark on any journey of personal development by simply becoming a master of your own personal thoughts. Keep reading to discover 5 mind-blowing ideas which can assist you in this regard…
O Always be in awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are a few of the questions that you should be asking yourself when you’re living in the here and now. Controlling your thoughts and becoming aware of the present moment will enable you to forego all your baggage of previous choices and thought patterns and live in the present moment with complete energy and vigor.
O Never get frustrated if things don’t go the way you intended them to be. If you want to grow, it’s important to understand that there could just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take the time to be grateful that you even have all these ideas, that you’re alive, that you’re changing and growing – and most of all, that you’re going places!
O Be a positive thinker. If you want to let go of any negative or burdening ideas, then it would be a great idea to start changing your thinking patterns towards positive ones. This does not mean that you have to change all your beliefs and to completely eliminate all of your negative traits and attributes, but you just have to give up the negative ones and also be amenable to accepting what you see and experience around you. When you can see and understand what is going on around you can take good care of yourself, then you’ll have the ability to successfully handle the situations that come your way.
O Use positive statements and images. Another great way to let go of unwanted and unhelpful thoughts is to begin using positive statements and graphics in your everyday life. By way of instance, if you’re telling yourself,”I am kind and loving,” or”I am laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you’re letting go of old damaging beliefs. When you’re able to associate these thoughts with joy and well-being, then you will become more prone to experience that happiness in your life. This can also help you build relationships with others, since when you connect other people with good feelings, then you will become more open and vulnerable to them.
O Learn to breathe slowly and deeply. Breathing slowly and deeply, is a excellent way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things which do not make us feel great. Therefore, rather than thinking about how you’re going to get through a specific situation, start thinking about ways to breathe deeply and slowly and how you can let go of any negative thoughts that you may have. Using this method, your brain and your body will become relaxed and calm. You’ll have the ability to experience deeper and richer state of being.
O Take the time for Yourself. One great way to grow in wisdom and maturity is by making time for yourself. You want to understand that you do not always have to attend to every single thing that has happened within your life. Instead, when you find yourself getting bogged down by negative thoughts or by any other undesirable traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you may think about the things you want to improve on with your mindset and your own personality.
By doing such things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also allow you to realize that you do not need to rush through anything or say anything, all at once. If you want to help others, then it would also be better if you are able to help yourself first.