True North Stephen Covey

Assessing your personal growth means retiring yourself from negative things that bother you all the time or replacing all your worries and anxieties with peace and serenity. In totality, you now rule over your own mind, thoughts, emotions, and opinions. However, when you control your thoughts and simply become the master of your mind, you behold amazing success. You can now embark on any journey of personal development simply by becoming a master of your own personal thoughts. Read on to discover 5 mind-blowing ideas which can help you in this respect…

O Always be in awareness of the present moment. What do you do? What are you eating? How are you feeling? These are some of the questions you should be asking yourself while you are living in the here and now. Controlling your ideas and becoming aware of the present moment will enable you to let go of all your baggage of prior choices and thought patterns and reside in the present moment with complete energy and vigor.

O Never get frustrated if things do not go the way you planned them to be. If you would like to grow, it’s important to understand that there might just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take time to be grateful that you even have all these ideas, that you are alive, that you’re changing and growing – and most of all, that you are going places!

O Be a positive thinker. If you want to let go of any negative or burdening thoughts, then it would be a excellent idea to begin changing your thinking patterns towards positive ones. This does not mean you have to change all your beliefs and to totally erase all your negative traits and attributes, but you simply have to give up the negative ones and also be amenable to accepting what you see and experience around you. When you can see and understand what’s going on around you can take decent care of yourself, then you’ll be able to successfully handle the situations that come your way.

O Use positive statements and images. Another great way to let go of unwanted and unhelpful ideas is to start using positive statements and graphics in your everyday life. For example, if you’re telling yourself,”I am loving and kind,” or”I am laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you are letting go of old damaging beliefs. When you’re able to associate these thoughts with happiness and well-being, then you’ll become more prone to experience that happiness in your life. This may also help you build relationships with other people, since when you associate others with good feelings, then you are going to become more open and vulnerable to them.

O Learn to breathe deeply and slowly. Breathing slowly and deeply, is a great way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things which don’t make us feel great. Therefore, instead of thinking about how you are going to get through a specific situation, start thinking about how you can breathe deeply and slowly and how you can let go of any negative thoughts that you may have. By doing this, your brain and your body will become relaxed and calm. You’ll be able to experience richer and deeper state of being.

O Take time for Yourself. One great way to grow in maturity and wisdom is by making time for yourself. You want to understand that you do not always need to attend to each and every thing that has happened within your life. Instead, when you end up getting bogged down by negative thoughts or by any other undesirable traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you can think about the things you want to improve on with your mindset and your character.

By doing these things, it would be easier for you to let go of unwanted and harmful thoughts. It would also help you to understand that you do not have to rush through anything or say anything, all at once. If you want to help others, then it would also be better if you can help yourself first.