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Assessing your personal growth means retiring yourself from negative things that bother you all of the time or replacing all your worries and fears with peace and serenity. In totality, you now rule over your own mind, ideas, emotions, and opinions. But when you control your thoughts and simply become the master of your mind, you behold amazing success. You can now embark on any journey of personal development by simply becoming a master of your personal thoughts. Read on to discover 5 mind-blowing ideas which can assist you in this respect…

O Always be in awareness of the present moment. What do you do? What are you eating? How are you feeling? These are some of the questions that you should be asking yourself when you are living in the here and now. Controlling your ideas and becoming aware of the present moment will let you forego all your baggage of previous decisions and thought patterns and reside in the present moment with full energy and vigor.

O Never get frustrated if things don’t go the way you planned them to be. If you would like to grow, it is important to understand that there could just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take time to be grateful that you even have all these thoughts, that you are alive, that you are changing and growing – and most of all, that you’re going places!

O Be a positive thinker. If you want to give up any negative or burdening ideas, then it would be a great idea to start changing your thinking patterns towards positive ones. This does not mean that you must change all your beliefs and to totally erase all your negative traits and characteristics, but you simply need to let go of the negative ones and also be amenable to accepting what you see and experience around you. When you are able to see and understand what is happening around you can take decent care of yourself, then you’ll be able to successfully deal with the situations that come your way.

O Use positive statements and images. Another terrific way to let go of unwanted and unhelpful thoughts is to start using positive statements and graphics in your everyday life. For instance, if you’re telling yourself,”I am kind and loving,” or”I’m laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you are letting go of old destructive beliefs. When you can associate these ideas with joy and well-being, then you’ll become more prone to experience that happiness in your life. This can also help you build relationships with others, since when you associate other people with good feelings, then you will become more vulnerable and open to them.

O learn how to breathe deeply and slowly. Breathing slowly and deeply, is a excellent way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things that don’t make us feel good. Therefore, instead of thinking about how you’re going to get through a specific situation, start thinking about ways to breathe deeply and slowly and ways to let go of any negative thoughts that you may have. By doing this, your brain and your body will become relaxed and calm. You will be able to experience deeper and richer state of being.

O Take time for Yourself. One great way to grow in maturity and wisdom is by making time for yourself. You need to understand that you don’t always have to attend to every single thing that has happened in your life. Instead, when you end up getting bogged down by negative thoughts or from any other unwanted traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you may consider the things you would like to improve on with your mindset and your own character.

By doing such things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also allow you to understand that you do not need to rush through anything or say anything, all at one time. If you want to help others, then it would also be better if you are able to help yourself first.