Assessing your personal growth means retiring yourself from damaging things that bother you all of the time or replacing all of your worries and fears with peace and calmness. In totality, you now rule over your own mind, ideas, emotions, and opinions. However, when you control your thoughts and simply become the master of your own mind, you behold amazing success. You can now embark on any journey of personal development simply by becoming a master of your own personal thoughts. Read on to discover 5 mind-blowing tips that will help you in this respect…
O Always be in awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are a few of the questions that you should be asking yourself when you are living in the here and now. Controlling your thoughts and becoming aware of the present moment will let you let go of all your baggage of prior decisions and thought patterns and reside in the present moment with full energy and vigor.
O Never get frustrated if things don’t go the way you intended them to be. If you would like to grow, it’s important to see that there could just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take time to be grateful that you have all these ideas, that you are alive, that you’re changing and growing – and most importantly, that you are going places!
O Be a positive thinker. If you wish to give up any negative or burdening ideas, then it would be a great idea to begin changing your thinking patterns towards positive ones. This does not mean that you have to change all your beliefs and to completely eliminate all your negative traits and attributes, but you just need to give up the negative ones and also be open to accepting what you see and experience around you. When you are able to see and understand what’s happening around you can take decent care of yourself, then you will be able to successfully handle the situations that come your way.
O Use positive statements and images. Another terrific way to let go of unwanted and unhelpful thoughts is to start using positive statements and images in your everyday life. For example, if you are telling yourself,”I am kind and loving,” or”I am laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you’re letting go of old damaging beliefs. When you’re able to associate these ideas with joy and well-being, then you’ll become more likely to experience that joy in your life. This may also help you build relationships with other people, since when you connect others with good feelings, then you are going to become more open and vulnerable to them.
O learn how to breathe deeply and slowly. Breathing slowly and deeply, is a excellent way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things which don’t make us feel good. Therefore, rather than thinking about how you are going to get through a specific situation, start thinking about ways to breathe deeply and slowly and how you can let go of any negative thoughts that you might have. By doing this, your brain and your body will become calm and relaxed. You’ll be able to experience richer and deeper state of being.
O Take the time for Yourself. One great way to grow in maturity and wisdom is by making time for yourself. You want to understand that you do not always have to attend to every single thing that has happened in your life. Instead, when you end up getting bogged down by negative thoughts or from any other undesirable traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you can consider the things that you want to improve on with your mindset and your own character.
By doing such things, it would be easier for you to let go of unwanted and harmful thoughts. It would also allow you to realize that you don’t have to rush through anything or say anything, all at one time. If you wish to help others, then it would also be better if you can help yourself first.