Controlling your personal growth means either retiring yourself from negative things that bother you all of the time or replacing all of your worries and anxieties with peace and calmness. In totality, you now rule over your own mind, thoughts, emotions, and opinions. However, when you control your thoughts and just become the master of your own mind, you behold amazing success. You can now embark on any journey of personal development simply by becoming a master of your own personal thoughts. Read on to discover 5 mind-blowing ideas which can assist you in this regard…
O Always be in awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are some of the questions that you should be asking yourself when you’re living in the here and now. Controlling your thoughts and becoming conscious of the present moment will enable you to let go of all your baggage of prior decisions and thought patterns and reside in the present moment with full energy and vigor.
O Never get frustrated if things don’t go the way you planned them to be. If you would like to grow, it is important to see that there could just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take the time to be thankful that you have all these thoughts, that you are alive, that you’re growing and changing – and most importantly, that you’re going places!
O Be a positive thinker. If you want to let go of any negative or burdening thoughts, then it would be a excellent idea to begin changing your thinking patterns towards positive ones. This does not mean you have to change all your beliefs and to totally erase all your negative traits and characteristics, but you just have to let go of the negative ones and also be open to accepting what you see and experience around you. When you can see and understand what’s going on around you can take good care of yourself, then you’ll have the ability to successfully deal with the situations that come your way.
O Use positive statements and graphics. Another great way to let go of unwanted and unhelpful ideas is to begin using positive statements and graphics in your everyday life. By way of example, if you are telling yourself,”I am loving and kind,” or”I’m laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you are letting go of old damaging beliefs. When you’re able to associate these thoughts with happiness and well-being, then you’ll become more likely to experience that happiness in your life. This may also help you build relationships with others, since when you connect other people with good feelings, then you are going to become more vulnerable and open to them.
O learn how to breathe slowly and deeply. Breathing slowly and deeply, is a excellent way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things which don’t make us feel good. Therefore, instead of thinking about how you are going to make it through a certain situation, start thinking about how you can breathe deeply and slowly and ways to let go of any negative thoughts that you might have. Using this method, your mind and your body will become relaxed and calm. You will have the ability to experience richer and deeper state of being.
O Take the time for Yourself. 1 terrific way to grow in maturity and wisdom is by making time for yourself. You want to understand that you don’t always need to attend to every single thing that has happened within your life. Instead, when you find yourself getting bogged down by negative thoughts or from any other undesirable traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you can think about the things you want to improve with your mindset and your own personality.
By doing these things, it would be easier for you to let go of unwanted and harmful thoughts. It would also allow you to understand that you don’t need to rush through anything or say anything, all at one time. If you want to help others, then it would also be better if you are able to help yourself first.