Controlling your personal growth means either retiring yourself from negative things that bother you all of the time or replacing all your worries and fears with peace and serenity. In totality, you now rule over your own mind, ideas, emotions, and opinions. But when you control your thoughts and just become the master of your own mind, you behold amazing success. You can now embark on any journey of personal development simply by becoming a master of your own personal thoughts. Read on to discover 5 mind-blowing tips that will assist you in this respect…
O Always be in awareness of the present moment. What do you do? What are you eating? How are you feeling? These are some of the questions that you should be asking yourself while you’re living in the here and now. Controlling your thoughts and becoming conscious of the present moment will enable you to forego all your baggage of previous decisions and thought patterns and reside in the present moment with full energy and vigor.
O Never get frustrated if things don’t go the way you planned them to be. If you would like to grow, it’s important to understand that there might just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take the time to be thankful that you even have all these ideas, that you’re alive, that you’re changing and growing – and most importantly, that you are going places!
O Be a positive thinker. If you wish to let go of any negative or burdening thoughts, then it would be a excellent idea to start changing your thinking patterns towards positive ones. This does not mean that you must change all your beliefs and to totally erase all of your negative traits and attributes, but you just have to give up the negative ones and be amenable to accepting everything you see and experience around you. When you can see and understand what’s going on around you can take good care of yourself, then you will be able to successfully handle the situations that come your way.
O Use positive statements and images. Another great way to let go of unwanted and unhelpful thoughts is to start using positive statements and graphics in your daily life. For example, if you’re telling yourself,”I am kind and loving,” or”I am laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you are letting go of old damaging beliefs. When you’re able to associate these thoughts with joy and well-being, then you’ll become more likely to experience that joy in your life. This can also help you build relationships with other people, since when you connect others with good feelings, then you are going to become more open and vulnerable to them.
O Learn to breathe deeply and slowly. Breathing slowly and deeply, is a great way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things that don’t make us feel good. Therefore, instead of thinking about how you’re going to make it through a certain situation, start thinking about how you can breathe deeply and slowly and how you can let go of any negative thoughts that you may have. By doing this, your brain and your body will become calm and relaxed. You’ll be able to experience richer and deeper state of being.
O Take time for Yourself. One great way to grow in wisdom and maturity is by making time for yourself. You need to understand that you do not always have to attend to each and every thing that has happened in your life. Instead, when you find yourself getting bogged down by negative thoughts or from any other unwanted traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you can consider the things that you would like to improve on with your mindset and your personality.
By doing such things, it would be easier for you to let go of unwanted and harmful thoughts. It would also allow you to realize that you don’t need to rush through anything or say anything, all at once. If you wish to help others, then it would also be better if you are able to help yourself first.