Controlling your personal growth means retiring yourself from damaging things that bother you all of the time or replacing all your worries and anxieties with peace and calmness. In totality, you now rule over your own mind, thoughts, emotions, and opinions. However, when you control your thoughts and simply become the master of your own mind, you behold amazing success. Now you can embark on any journey of personal development simply by becoming a master of your own personal thoughts. Keep reading to discover 5 mind-blowing tips that will assist you in this regard…
O Always maintain awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are some of the questions that you should be asking yourself when you are living in the here and now. Controlling your thoughts and becoming conscious of the present moment will enable you to forego all your baggage of previous choices and thought patterns and live in the present moment with full energy and vigor.
O Never get frustrated if things don’t go the way you intended them to be. If you would like to grow, it’s important to understand that there could just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take time to be grateful that you even have all these thoughts, that you’re alive, that you’re growing and changing – and most of all, that you’re going places!
O Be a positive thinker. If you want to give up any negative or burdening thoughts, then it would be a great idea to begin changing your thinking patterns towards positive ones. This does not mean you have to change all your beliefs and to totally erase all of your negative traits and characteristics, but you simply need to let go of the negative ones and be amenable to accepting what you see and experience around you. When you can see and understand what is happening around you can take good care of yourself, then you will have the ability to successfully handle the situations that come your way.
O Use positive statements and images. Another great way to let go of unwanted and unhelpful ideas is to begin using positive statements and images in your daily life. By way of example, if you’re telling yourself,”I am loving and kind,” or”I’m laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you’re letting go of old destructive beliefs. When you’re able to associate these thoughts with happiness and well-being, then you will become more prone to experience that happiness in your life. This can also help you build relationships with others, since when you associate others with good feelings, then you will become more vulnerable and open to them.
O learn how to breathe slowly and deeply. Breathing slowly and deeply, is a excellent way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things that do not make us feel good. Therefore, instead of thinking about how you are going to make it through a specific situation, start considering how you can breathe deeply and slowly and ways to let go of any negative thoughts that you may have. By doing this, your brain and your body will become calm and relaxed. You will be able to experience deeper and richer state of being.
O Take the time for Yourself. One terrific way to grow in wisdom and maturity is by making time for yourself. You need to understand that you don’t always have to attend to each and every thing that has happened within your life. Instead, when you find yourself getting bogged down by negative thoughts or by any other undesirable traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you can think about the things you want to improve on with your mindset and your personality.
By doing these things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also help you to realize that you do not have to rush through anything or say anything, all at one time. If you want to help others, then it would also be better if you are able to help yourself first.