Assessing your personal growth means retiring yourself from damaging things that bother you all of the time or replacing all of your worries and anxieties with peace and calmness. In totality, you now rule over your own mind, ideas, emotions, and opinions. But when you control your thoughts and simply become the master of your own mind, you behold amazing success. You can now embark on any journey of personal development by simply becoming a master of your personal thoughts. Keep reading to discover 5 mind-blowing ideas which can help you in this regard…
O Always be in awareness of the present moment. What do you do? What are you eating? How are you feeling? These are some of the questions that you should be asking yourself while you are living in the here and now. Controlling your ideas and becoming conscious of the present moment will let you let go of all your baggage of previous choices and thought patterns and live in the present moment with full energy and vigor.
O Never get frustrated if things do not go the way you intended them to be. If you would like to grow, it’s important to understand that there could just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take time to be thankful that you have all these ideas, that you are alive, that you’re changing and growing – and most of all, that you are going places!
O Be a positive thinker. If you wish to give up any negative or burdening ideas, then it would be a great idea to start changing your thinking patterns towards positive ones. This does not mean that you have to change all your beliefs and to completely eliminate all of your negative traits and characteristics, but you simply need to let go of the negative ones and be amenable to accepting everything you see and experience around you. When you can see and understand what’s happening around you can take decent care of yourself, then you’ll have the ability to successfully handle the situations that come your way.
O Use positive statements and images. Another great way to let go of unwanted and unhelpful ideas is to begin using positive statements and graphics in your daily life. By way of example, if you are telling yourself,”I am loving and kind,” or”I am laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you’re letting go of old damaging beliefs. When you can associate these thoughts with happiness and well-being, then you will become more likely to experience that joy in your life. This may also help you build relationships with other people, since when you connect other people with good feelings, then you are going to become more open and vulnerable to them.
O Learn to breathe deeply and slowly. Breathing slowly and deeply, is a great way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things which don’t make us feel good. Therefore, rather than thinking about how you are going to get through a certain situation, start considering ways to breathe deeply and slowly and how you can let go of any negative thoughts that you might have. By doing this, your mind and your body will become calm and relaxed. You will have the ability to experience richer and deeper state of being.
O Take time for Yourself. One terrific way to grow in maturity and wisdom is by making time for yourself. You want to understand that you don’t always have to attend to every single thing that has happened in your life. Instead, when you end up getting bogged down by negative thoughts or from any other unwanted traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you may consider the things that you would like to improve on with your mindset and your own character.
By doing such things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also allow you to understand that you do not need to rush through anything or say anything, all at one time. If you wish to help others, then it would also be better if you can help yourself first.