Assessing your personal growth means either retiring yourself from negative things that bother you all of the time or replacing all your worries and fears with peace and calmness. In totality, you now rule over your own mind, thoughts, emotions, and opinions. However, when you control your thoughts and just become the master of your mind, you behold amazing success. Now you can embark on any journey of personal development by simply becoming a master of your personal thoughts. Keep reading to discover 5 mind-blowing tips that will assist you in this respect…
O Always maintain awareness of the present moment. What do you do? What are you eating? How are you feeling? These are a few of the questions you should be asking yourself while you are living in the here and now. Controlling your thoughts and becoming aware of the present moment will enable you to forego all your baggage of previous decisions and thought patterns and live in the present moment with full energy and vigor.
O Never get frustrated if things don’t go the way you intended them to be. If you want to grow, it’s important to see that there could just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take the time to be thankful that you even have all these ideas, that you are alive, that you’re changing and growing – and most of all, that you’re going places!
O Be a positive thinker. If you wish to let go of any negative or burdening ideas, then it would be a great idea to begin changing your thinking patterns towards positive ones. This does not mean you must change all your beliefs and to totally erase all of your negative traits and attributes, but you just have to give up the negative ones and also be amenable to accepting everything you see and experience around you. When you can see and understand what’s happening around you can take good care of yourself, then you will have the ability to successfully deal with the situations that come your way.
O Use positive statements and images. Another great way to let go of unwanted and unhelpful ideas is to begin using positive statements and images in your everyday life. For instance, if you are telling yourself,”I am kind and loving,” or”I’m laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you’re letting go of old damaging beliefs. When you’re able to associate these ideas with joy and well-being, then you will become more prone to experience that joy in your life. This can also help you build relationships with others, since when you connect other people with good feelings, then you will become more open and vulnerable to them.
O learn how to breathe deeply and slowly. Breathing slowly and deeply, is a great way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things that don’t make us feel good. Therefore, rather than thinking about how you’re going to make it through a certain situation, start considering how you can breathe deeply and slowly and how you can let go of any negative thoughts that you might have. By doing this, your brain and your body will become calm and relaxed. You will be able to experience deeper and richer state of being.
O Take time for Yourself. One terrific way to grow in maturity and wisdom is by making time for yourself. You want to understand that you do not always have to attend to every single thing that has happened within your life. Instead, when you end up getting bogged down by negative thoughts or from any other undesirable traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you can think about the things you would like to improve with your mindset and your character.
By doing such things, it would be easier for you to let go of unwanted and harmful thoughts. It would also allow you to realize that you do not need to rush through anything or say anything, all at once. If you wish to help others, then it would also be better if you are able to help yourself first.