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Assessing your personal growth means either retiring yourself from damaging things that bother you all the time or replacing all of your worries and anxieties with peace and serenity. In totality, you now rule over your own mind, ideas, emotions, and opinions. But when you control your thoughts and just become the master of your mind, you behold amazing success. Now you can embark on any journey of personal development by simply becoming a master of your own personal thoughts. Keep reading to discover 5 mind-blowing ideas which can help you in this respect…

O Always maintain awareness of the present moment. What do you do? What are you eating? How are you feeling? These are a few of the questions that you should be asking yourself while you’re living in the here and now. Controlling your thoughts and becoming conscious of the present moment will let you let go of all your baggage of prior decisions and thought patterns and live in the present moment with full energy and vigor.

O Never get frustrated if things do not go the way you intended them to be. If you want to grow, it is important to see that there could just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take the time to be grateful that you even have all these ideas, that you are alive, that you are growing and changing – and most importantly, that you are going places!

O Be a positive thinker. If you wish to give up any negative or burdening thoughts, then it would be a excellent idea to start changing your thinking patterns towards positive ones. This does not mean you have to change all your beliefs and to completely eliminate all of your negative traits and attributes, but you simply have to give up the negative ones and also be amenable to accepting everything you see and experience around you. When you are able to see and understand what is going on around you can take decent care of yourself, then you’ll be able to successfully deal with the situations that come your way.

O Use positive statements and images. Another terrific way to let go of unwanted and unhelpful thoughts is to start using positive statements and graphics in your daily life. For example, if you are telling yourself,”I am loving and kind,” or”I’m laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you are letting go of old damaging beliefs. When you can associate these ideas with joy and well-being, then you’ll become more prone to experience that happiness in your life. This can also help you build relationships with others, since when you connect other people with good feelings, then you will become more vulnerable and open to them.

O learn how to breathe deeply and slowly. Breathing slowly and deeply, is a excellent way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things that do not make us feel good. Therefore, instead of thinking about how you’re going to get through a specific situation, start considering how you can breathe deeply and slowly and ways to let go of any negative thoughts that you may have. Using this method, your mind and your body will become calm and relaxed. You’ll have the ability to experience richer and deeper state of being.

O Take time for Yourself. 1 great way to grow in maturity and wisdom is by making time for yourself. You need to understand that you don’t always need to attend to every single thing that has happened in your life. Instead, when you end up getting bogged down by negative thoughts or from any other unwanted traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you may consider the things you want to improve on with your mindset and your character.

By doing these things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also help you to realize that you do not need to rush through anything or say anything, all at one time. If you want to help others, then it would also be better if you can help yourself first.