Controlling your personal growth means either retiring yourself from negative things that bother you all of the time or replacing all of your worries and fears with peace and calmness. In totality, you now rule over your own mind, ideas, emotions, and opinions. However, when you control your thoughts and just become the master of your own mind, you behold amazing success. You can now embark on any journey of personal development simply by becoming a master of your personal thoughts. Read on to discover 5 mind-blowing ideas which can help you in this regard…
O Always maintain awareness of the present moment. What do you do? What are you eating? How are you feeling? These are some of the questions you should be asking yourself while you are living in the here and now. Controlling your thoughts and becoming conscious of the present moment will let you let go of all your baggage of previous decisions and thought patterns and reside in the present moment with complete energy and vigor.
O Never get frustrated if things don’t go the way you intended them to be. If you would like to grow, it is important to understand that there could just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take time to be thankful that you even have all these thoughts, that you are alive, that you are changing and growing – and most importantly, that you’re going places!
O Be a positive thinker. If you wish to let go of any negative or burdening thoughts, then it would be a great idea to start changing your thinking patterns towards positive ones. This does not mean you must change all your beliefs and to totally erase all of your negative traits and characteristics, but you simply have to let go of the negative ones and be open to accepting what you see and experience around you. When you can see and understand what is going on around you can take good care of yourself, then you’ll be able to successfully handle the situations that come your way.
O Use positive statements and graphics. Another terrific way to let go of unwanted and unhelpful thoughts is to start using positive statements and images in your everyday life. By way of instance, if you are telling yourself,”I am kind and loving,” or”I’m laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you are letting go of old destructive beliefs. When you can associate these ideas with happiness and well-being, then you will become more prone to experience that happiness in your life. This may also help you build relationships with others, since when you connect other people with good feelings, then you are going to become more vulnerable and open to them.
O learn how to breathe slowly and deeply. Breathing slowly and deeply, is a excellent way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things which don’t make us feel good. Therefore, rather than thinking about how you’re going to make it through a specific situation, start thinking about ways to breathe deeply and slowly and ways to let go of any negative thoughts that you may have. Using this method, your brain and your body will become relaxed and calm. You will be able to experience deeper and richer state of being.
O Take time for Yourself. One terrific way to grow in wisdom and maturity is by making time for yourself. You need to understand that you do not always have to attend to each and every thing that has happened in your life. Instead, when you end up getting bogged down by negative thoughts or by any other undesirable traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you may consider the things that you want to improve with your mindset and your character.
By doing these things, it would be easier for you to let go of unwanted and harmful thoughts. It would also allow you to realize that you don’t need to rush through anything or say anything, all at one time. If you wish to help others, then it would also be better if you are able to help yourself first.