Assessing your personal growth means either retiring yourself from negative things that bother you all of the time or replacing all your worries and fears with peace and serenity. In totality, you now rule over your own mind, ideas, emotions, and opinions. However, when you control your thoughts and simply become the master of your mind, you behold amazing success. Now you can embark on any journey of personal development simply by becoming a master of your personal thoughts. Keep reading to discover 5 mind-blowing ideas which can assist you in this regard…
O Always be in awareness of the present moment. What do you do? What are you eating? How are you feeling? These are a few of the questions that you should be asking yourself while you’re living in the here and now. Controlling your thoughts and becoming conscious of the present moment will let you let go of all your baggage of prior choices and thought patterns and live in the present moment with complete energy and vigor.
O Never get frustrated if things do not go the way you intended them to be. If you want to grow, it’s important to see that there might just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take time to be grateful that you have all these thoughts, that you’re alive, that you are growing and changing – and most importantly, that you are going places!
O Be a positive thinker. If you want to let go of any negative or burdening ideas, then it would be a great idea to begin changing your thinking patterns towards positive ones. This does not mean that you have to change all your beliefs and to completely eliminate all your negative traits and attributes, but you just need to give up the negative ones and be open to accepting what you see and experience around you. When you can see and understand what is going on around you can take decent care of yourself, then you will be able to successfully deal with the situations that come your way.
O Use positive statements and graphics. Another great way to let go of unwanted and unhelpful thoughts is to begin using positive statements and graphics in your everyday life. For example, if you are telling yourself,”I am loving and kind,” or”I am laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you’re letting go of old damaging beliefs. When you can associate these ideas with happiness and well-being, then you’ll become more likely to experience that happiness in your life. This can also help you build relationships with others, since when you associate other people with good feelings, then you will become more open and vulnerable to them.
O learn how to breathe deeply and slowly. Breathing slowly and deeply, is a excellent way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things which do not make us feel good. Therefore, rather than thinking about how you are going to get through a specific situation, start thinking about ways to breathe deeply and slowly and how you can let go of any negative thoughts that you may have. Using this method, your mind and your body will become calm and relaxed. You’ll have the ability to experience deeper and richer state of being.
O Take the time for Yourself. 1 terrific way to grow in maturity and wisdom is by making time for yourself. You want to understand that you don’t always have to attend to each and every thing that has happened in your life. Instead, when you end up getting bogged down by negative thoughts or by any other undesirable traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you can think about the things you would like to improve on with your mindset and your own personality.
By doing such things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also help you to understand that you do not have to rush through anything or say anything, all at once. If you want to help others, then it would also be better if you can help yourself first.