Controlling your personal growth means retiring yourself from negative things that bother you all of the time or replacing all of your worries and anxieties with peace and calmness. In totality, you now rule over your own mind, thoughts, emotions, and opinions. However, when you control your thoughts and simply become the master of your mind, you behold amazing success. Now you can embark on any journey of personal development simply by becoming a master of your personal thoughts. Keep reading to discover 5 mind-blowing tips that will help you in this respect…
O Always maintain awareness of the present moment. What do you do? What are you eating? How are you feeling? These are some of the questions that you should be asking yourself when you’re living in the here and now. Controlling your ideas and becoming aware of the present moment will enable you to forego all your baggage of prior decisions and thought patterns and live in the present moment with complete energy and vigor.
O Never get frustrated if things don’t go the way you intended them to be. If you want to grow, it is important to see that there could just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take the time to be grateful that you have all these thoughts, that you’re alive, that you are growing and changing – and most importantly, that you’re going places!
O Be a positive thinker. If you wish to let go of any negative or burdening thoughts, then it would be a great idea to start changing your thinking patterns towards positive ones. This does not mean you must change all your beliefs and to totally erase all your negative traits and characteristics, but you simply have to let go of the negative ones and also be amenable to accepting everything you see and experience around you. When you are able to see and understand what’s happening around you can take good care of yourself, then you will be able to successfully deal with the situations that come your way.
O Use positive statements and graphics. Another terrific way to let go of unwanted and unhelpful ideas is to start using positive statements and graphics in your everyday life. For example, if you’re telling yourself,”I am kind and loving,” or”I am laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you’re letting go of old damaging beliefs. When you’re able to associate these ideas with happiness and well-being, then you will become more likely to experience that happiness in your life. This may also help you build relationships with other people, since when you connect others with good feelings, then you will become more vulnerable and open to them.
O learn how to breathe slowly and deeply. Breathing slowly and deeply, is a great way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things which do not make us feel great. Therefore, rather than thinking about how you are going to make it through a specific situation, start considering ways to breathe deeply and slowly and how you can let go of any negative thoughts that you might have. By doing this, your brain and your body will become relaxed and calm. You’ll have the ability to experience deeper and richer state of being.
O Take time for Yourself. 1 great way to grow in wisdom and maturity is by making time for yourself. You need to understand that you do not always need to attend to every single thing that has happened within your life. Instead, when you find yourself getting bogged down by negative thoughts or from any other undesirable traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you can think about the things you want to improve on with your mindset and your personality.
By doing such things, it would be easier for you to let go of unwanted and harmful thoughts. It would also help you to realize that you do not have to rush through anything or say anything, all at once. If you want to help others, then it would also be better if you can help yourself first.