Assessing your personal growth means either retiring yourself from negative things that bother you all of the time or replacing all of your worries and fears with peace and serenity. In totality, you now rule over your own mind, thoughts, emotions, and opinions. However, when you control your thoughts and simply become the master of your own mind, you behold amazing success. You can now embark on any journey of personal development by simply becoming a master of your own personal thoughts. Keep reading to discover 5 mind-blowing ideas which can assist you in this respect…
O Always be in awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are a few of the questions that you should be asking yourself while you are living in the here and now. Controlling your ideas and becoming conscious of the present moment will let you let go of all your baggage of prior decisions and thought patterns and reside in the present moment with full energy and vigor.
O Never get frustrated if things do not go the way you intended them to be. If you want to grow, it is important to understand that there could just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take time to be grateful that you even have all these thoughts, that you are alive, that you’re growing and changing – and most importantly, that you are going places!
O Be a positive thinker. If you want to give up any negative or burdening thoughts, then it would be a great idea to start changing your thinking patterns towards positive ones. This does not mean you must change all your beliefs and to totally erase all your negative traits and characteristics, but you just need to let go of the negative ones and be open to accepting everything you see and experience around you. When you can see and understand what is going on around you can take good care of yourself, then you will have the ability to successfully handle the situations that come your way.
O Use positive statements and graphics. Another terrific way to let go of unwanted and unhelpful ideas is to begin using positive statements and images in your daily life. By way of example, if you’re telling yourself,”I am kind and loving,” or”I’m laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you’re letting go of old damaging beliefs. When you can associate these ideas with happiness and well-being, then you’ll become more prone to experience that happiness in your life. This can also help you build relationships with other people, since when you associate others with good feelings, then you are going to become more open and vulnerable to them.
O learn how to breathe deeply and slowly. Breathing slowly and deeply, is a great way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things that don’t make us feel great. Therefore, instead of thinking about how you’re going to get through a certain situation, start thinking about ways to breathe deeply and slowly and how you can let go of any negative thoughts that you might have. Using this method, your mind and your body will become calm and relaxed. You will be able to experience richer and deeper state of being.
O Take time for Yourself. One great way to grow in wisdom and maturity is by making time for yourself. You need to understand that you do not always have to attend to each and every thing that has happened in your life. Instead, when you find yourself getting bogged down by negative thoughts or by any other unwanted traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you may consider the things you want to improve on with your mindset and your own character.
By doing these things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also allow you to realize that you do not need to rush through anything or say anything, all at one time. If you want to help others, then it would also be better if you can help yourself first.