Assessing your personal growth means retiring yourself from damaging things that bother you all the time or replacing all your worries and fears with peace and serenity. In totality, you now rule over your own mind, ideas, emotions, and opinions. However, when you control your thoughts and simply become the master of your own mind, you behold amazing success. You can now embark on any journey of personal development by simply becoming a master of your own personal thoughts. Read on to discover 5 mind-blowing tips that will help you in this respect…
O Always maintain awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are a few of the questions that you should be asking yourself when you’re living in the here and now. Controlling your ideas and becoming aware of the present moment will enable you to let go of all your baggage of previous decisions and thought patterns and live in the present moment with complete energy and vigor.
O Never get frustrated if things do not go the way you planned them to be. If you want to grow, it is important to see that there could just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take time to be grateful that you even have all these ideas, that you are alive, that you are changing and growing – and most importantly, that you are going places!
O Be a positive thinker. If you wish to let go of any negative or burdening ideas, then it would be a excellent idea to begin changing your thinking patterns towards positive ones. This does not mean that you have to change all your beliefs and to totally erase all of your negative traits and characteristics, but you simply have to let go of the negative ones and also be open to accepting everything you see and experience around you. When you can see and understand what’s going on around you can take good care of yourself, then you will be able to successfully deal with the situations that come your way.
O Use positive statements and graphics. Another terrific way to let go of unwanted and unhelpful thoughts is to begin using positive statements and images in your everyday life. For example, if you’re telling yourself,”I am loving and kind,” or”I am laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you are letting go of old damaging beliefs. When you can associate these ideas with joy and well-being, then you’ll become more likely to experience that joy in your life. This can also help you build relationships with others, since when you connect others with good feelings, then you are going to become more open and vulnerable to them.
O Learn to breathe deeply and slowly. Breathing slowly and deeply, is a excellent way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things that don’t make us feel good. Therefore, rather than thinking about how you are going to make it through a specific situation, start thinking about ways to breathe deeply and slowly and how you can let go of any negative thoughts that you might have. By doing this, your mind and your body will become relaxed and calm. You will be able to experience richer and deeper state of being.
O Take time for Yourself. 1 terrific way to grow in wisdom and maturity is by making time for yourself. You want to understand that you don’t always have to attend to every single thing that has happened in your life. Instead, when you find yourself getting bogged down by negative thoughts or by any other undesirable traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you may consider the things you want to improve on with your mindset and your own personality.
By doing these things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also allow you to realize that you do not need to rush through anything or say anything, all at one time. If you wish to help others, then it would also be better if you can help yourself first.