Controlling your personal growth means retiring yourself from damaging things that bother you all of the time or replacing all your worries and anxieties with peace and serenity. In totality, you now rule over your own mind, thoughts, emotions, and opinions. But when you control your thoughts and just become the master of your mind, you behold amazing success. Now you can embark on any journey of personal development simply by becoming a master of your personal thoughts. Read on to discover 5 mind-blowing ideas which can help you in this regard…
O Always maintain awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are a few of the questions you should be asking yourself while you are living in the here and now. Controlling your ideas and becoming aware of the present moment will enable you to forego all your baggage of previous decisions and thought patterns and reside in the present moment with complete energy and vigor.
O Never get frustrated if things don’t go the way you planned them to be. If you would like to grow, it’s important to understand that there might just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take time to be thankful that you have all these ideas, that you’re alive, that you’re growing and changing – and most of all, that you are going places!
O Be a positive thinker. If you want to give up any negative or burdening thoughts, then it would be a great idea to begin changing your thinking patterns towards positive ones. This does not mean that you must change all your beliefs and to totally erase all your negative traits and attributes, but you simply have to let go of the negative ones and also be open to accepting everything you see and experience around you. When you can see and understand what’s happening around you can take good care of yourself, then you’ll be able to successfully handle the situations that come your way.
O Use positive statements and graphics. Another great way to let go of unwanted and unhelpful ideas is to begin using positive statements and images in your daily life. For instance, if you’re telling yourself,”I am loving and kind,” or”I am laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you are letting go of old destructive beliefs. When you can associate these ideas with joy and well-being, then you’ll become more prone to experience that joy in your life. This can also help you build relationships with others, since when you connect others with good feelings, then you are going to become more open and vulnerable to them.
O Learn to breathe slowly and deeply. Breathing slowly and deeply, is a excellent way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things which don’t make us feel good. Therefore, rather than thinking about how you are going to make it through a certain situation, start considering how you can breathe deeply and slowly and how you can let go of any negative thoughts that you might have. By doing this, your mind and your body will become relaxed and calm. You’ll have the ability to experience richer and deeper state of being.
O Take time for Yourself. 1 great way to grow in wisdom and maturity is by making time for yourself. You need to understand that you don’t always have to attend to each and every thing that has happened in your life. Instead, when you end up getting bogged down by negative thoughts or from any other undesirable traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you can consider the things that you want to improve with your mindset and your personality.
By doing such things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also allow you to understand that you do not need to rush through anything or say anything, all at one time. If you wish to help others, then it would also be better if you can help yourself first.