Controlling your personal growth means retiring yourself from damaging things that bother you all of the time or replacing all of your worries and fears with peace and serenity. In totality, you now rule over your own mind, thoughts, emotions, and opinions. However, when you control your thoughts and simply become the master of your mind, you behold amazing success. Now you can embark on any journey of personal development by simply becoming a master of your own personal thoughts. Keep reading to discover 5 mind-blowing tips that will help you in this respect…
O Always be in awareness of the present moment. What do you do? What are you eating? How are you feeling? These are some of the questions you should be asking yourself while you’re living in the here and now. Controlling your thoughts and becoming aware of the present moment will enable you to let go of all your baggage of prior decisions and thought patterns and live in the present moment with full energy and vigor.
O Never get frustrated if things don’t go the way you planned them to be. If you want to grow, it’s important to see that there could just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take time to be grateful that you have all these thoughts, that you are alive, that you’re growing and changing – and most of all, that you’re going places!
O Be a positive thinker. If you want to give up any negative or burdening thoughts, then it would be a great idea to begin changing your thinking patterns towards positive ones. This does not mean you must change all your beliefs and to totally erase all your negative traits and characteristics, but you simply need to give up the negative ones and also be amenable to accepting everything you see and experience around you. When you can see and understand what is going on around you can take decent care of yourself, then you will have the ability to successfully handle the situations that come your way.
O Use positive statements and images. Another terrific way to let go of unwanted and unhelpful thoughts is to start using positive statements and graphics in your daily life. By way of instance, if you are telling yourself,”I am loving and kind,” or”I’m laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you are letting go of old damaging beliefs. When you can associate these ideas with joy and well-being, then you’ll become more prone to experience that happiness in your life. This can also help you build relationships with other people, since when you associate others with good feelings, then you are going to become more open and vulnerable to them.
O learn how to breathe deeply and slowly. Breathing slowly and deeply, is a excellent way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things that don’t make us feel great. Therefore, instead of thinking about how you’re going to get through a certain situation, start thinking about how you can breathe deeply and slowly and ways to let go of any negative thoughts that you might have. By doing this, your mind and your body will become calm and relaxed. You’ll have the ability to experience richer and deeper state of being.
O Take the time for Yourself. 1 terrific way to grow in maturity and wisdom is by making time for yourself. You need to understand that you do not always have to attend to each and every thing that has happened in your life. Instead, when you end up getting bogged down by negative thoughts or from any other unwanted traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you can think about the things that you would like to improve on with your mindset and your character.
By doing these things, it would be easier for you to let go of unwanted and harmful thoughts. It would also allow you to understand that you don’t have to rush through anything or say anything, all at once. If you want to help others, then it would also be better if you can help yourself first.