Controlling your personal growth means retiring yourself from negative things that bother you all of the time or replacing all of your worries and fears with peace and calmness. In totality, you now rule over your own mind, thoughts, emotions, and opinions. However, when you control your thoughts and just become the master of your own mind, you behold amazing success. You can now embark on any journey of personal development simply by becoming a master of your personal thoughts. Read on to discover 5 mind-blowing ideas which can help you in this regard…
O Always maintain awareness of the present moment. What do you do? What are you eating? How are you feeling? These are a few of the questions you should be asking yourself when you are living in the here and now. Controlling your thoughts and becoming aware of the present moment will enable you to let go of all your baggage of prior choices and thought patterns and reside in the present moment with full energy and vigor.
O Never get frustrated if things don’t go the way you planned them to be. If you want to grow, it’s important to see that there could just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take the time to be grateful that you even have all these ideas, that you are alive, that you’re growing and changing – and most importantly, that you’re going places!
O Be a positive thinker. If you want to give up any negative or burdening thoughts, then it would be a excellent idea to begin changing your thinking patterns towards positive ones. This does not mean that you have to change all your beliefs and to completely eliminate all of your negative traits and characteristics, but you just need to let go of the negative ones and also be amenable to accepting what you see and experience around you. When you are able to see and understand what is going on around you can take good care of yourself, then you will have the ability to successfully handle the situations that come your way.
O Use positive statements and graphics. Another terrific way to let go of unwanted and unhelpful thoughts is to start using positive statements and images in your everyday life. For instance, if you’re telling yourself,”I am kind and loving,” or”I’m laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you are letting go of old damaging beliefs. When you’re able to associate these ideas with joy and well-being, then you’ll become more likely to experience that happiness in your life. This can also help you build relationships with other people, since when you connect others with good feelings, then you are going to become more open and vulnerable to them.
O Learn to breathe slowly and deeply. Breathing slowly and deeply, is a great way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things that don’t make us feel good. Therefore, instead of thinking about how you’re going to get through a certain situation, start considering how you can breathe deeply and slowly and how you can let go of any negative thoughts that you may have. By doing this, your mind and your body will become relaxed and calm. You will be able to experience deeper and richer state of being.
O Take the time for Yourself. 1 great way to grow in wisdom and maturity is by making time for yourself. You want to understand that you do not always need to attend to each and every thing that has happened within your life. Instead, when you end up getting bogged down by negative thoughts or from any other undesirable traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you can think about the things you would like to improve on with your mindset and your own character.
By doing these things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also help you to realize that you don’t have to rush through anything or say anything, all at once. If you wish to help others, then it would also be better if you can help yourself first.