Controlling your personal growth means retiring yourself from damaging things that bother you all of the time or replacing all of your worries and fears with peace and calmness. In totality, you now rule over your own mind, thoughts, emotions, and opinions. However, when you control your thoughts and just become the master of your own mind, you behold amazing success. You can now embark on any journey of personal development by simply becoming a master of your personal thoughts. Read on to discover 5 mind-blowing tips that will help you in this regard…
O Always maintain awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are a few of the questions that you should be asking yourself while you’re living in the here and now. Controlling your thoughts and becoming conscious of the present moment will enable you to let go of all your baggage of prior choices and thought patterns and reside in the present moment with complete energy and vigor.
O Never get frustrated if things do not go the way you planned them to be. If you would like to grow, it is important to understand that there might just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take time to be grateful that you even have all these ideas, that you are alive, that you are changing and growing – and most of all, that you are going places!
O Be a positive thinker. If you want to give up any negative or burdening thoughts, then it would be a excellent idea to start changing your thinking patterns towards positive ones. This does not mean that you must change all your beliefs and to completely eliminate all of your negative traits and attributes, but you simply have to let go of the negative ones and also be amenable to accepting everything you see and experience around you. When you can see and understand what is happening around you can take good care of yourself, then you will have the ability to successfully handle the situations that come your way.
O Use positive statements and images. Another terrific way to let go of unwanted and unhelpful ideas is to start using positive statements and graphics in your everyday life. By way of instance, if you’re telling yourself,”I am loving and kind,” or”I am laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you’re letting go of old destructive beliefs. When you can associate these thoughts with happiness and well-being, then you will become more likely to experience that joy in your life. This can also help you build relationships with others, since when you associate other people with good feelings, then you will become more open and vulnerable to them.
O Learn to breathe slowly and deeply. Breathing slowly and deeply, is a great way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things which do not make us feel great. Therefore, instead of thinking about how you are going to get through a specific situation, start thinking about ways to breathe deeply and slowly and how you can let go of any negative thoughts that you may have. By doing this, your brain and your body will become relaxed and calm. You’ll have the ability to experience richer and deeper state of being.
O Take time for Yourself. One great way to grow in wisdom and maturity is by making time for yourself. You want to understand that you don’t always have to attend to every single thing that has happened in your life. Instead, when you end up getting bogged down by negative thoughts or by any other unwanted traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you can think about the things you want to improve on with your mindset and your personality.
By doing such things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also help you to understand that you do not have to rush through anything or say anything, all at once. If you want to help others, then it would also be better if you are able to help yourself first.