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Assessing your personal growth means retiring yourself from damaging things that bother you all of the time or replacing all of your worries and fears with peace and serenity. In totality, you now rule over your own mind, ideas, emotions, and opinions. However, when you control your thoughts and simply become the master of your mind, you behold amazing success. Now you can embark on any journey of personal development by simply becoming a master of your own personal thoughts. Read on to discover 5 mind-blowing tips that will assist you in this respect…

O Always maintain awareness of the present moment. What do you do? What are you eating? How are you feeling? These are a few of the questions that you should be asking yourself while you are living in the here and now. Controlling your thoughts and becoming aware of the present moment will let you forego all your baggage of previous choices and thought patterns and live in the present moment with complete energy and vigor.

O Never get frustrated if things don’t go the way you planned them to be. If you would like to grow, it is important to see that there could just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take the time to be thankful that you have all these thoughts, that you are alive, that you’re growing and changing – and most importantly, that you are going places!

O Be a positive thinker. If you want to let go of any negative or burdening ideas, then it would be a great idea to start changing your thinking patterns towards positive ones. This does not mean you have to change all your beliefs and to totally erase all of your negative traits and attributes, but you simply have to give up the negative ones and also be amenable to accepting everything you see and experience around you. When you are able to see and understand what is going on around you can take decent care of yourself, then you will have the ability to successfully handle the situations that come your way.

O Use positive statements and graphics. Another terrific way to let go of unwanted and unhelpful ideas is to begin using positive statements and images in your everyday life. For example, if you’re telling yourself,”I am kind and loving,” or”I am laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you’re letting go of old destructive beliefs. When you’re able to associate these thoughts with happiness and well-being, then you’ll become more prone to experience that happiness in your life. This may also help you build relationships with other people, since when you connect others with good feelings, then you are going to become more open and vulnerable to them.

O Learn to breathe deeply and slowly. Breathing slowly and deeply, is a great way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things that don’t make us feel great. Therefore, rather than thinking about how you are going to get through a specific situation, start considering how you can breathe deeply and slowly and how you can let go of any negative thoughts that you might have. Using this method, your brain and your body will become calm and relaxed. You’ll have the ability to experience richer and deeper state of being.

O Take time for Yourself. 1 terrific way to grow in maturity and wisdom is by making time for yourself. You need to understand that you do not always need to attend to each and every thing that has happened within your life. Instead, when you find yourself getting bogged down by negative thoughts or by any other unwanted traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you can think about the things you would like to improve with your mindset and your character.

By doing such things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also allow you to realize that you don’t need to rush through anything or say anything, all at one time. If you want to help others, then it would also be better if you are able to help yourself first.