Motivation Youtube Videos You Can Do It

Assessing your personal growth means either retiring yourself from negative things that bother you all of the time or replacing all your worries and anxieties with peace and calmness. In totality, you now rule over your own mind, thoughts, emotions, and opinions. However, when you control your thoughts and simply become the master of your own mind, you behold amazing success. Now you can embark on any journey of personal development simply by becoming a master of your personal thoughts. Read on to discover 5 mind-blowing ideas which can help you in this regard…

O Always maintain awareness of the present moment. What do you do? What are you eating? How are you feeling? These are some of the questions you should be asking yourself when you are living in the here and now. Controlling your ideas and becoming conscious of the present moment will let you forego all your baggage of prior choices and thought patterns and live in the present moment with complete energy and vigor.

O Never get frustrated if things do not go the way you intended them to be. If you would like to grow, it is important to see that there could just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take the time to be thankful that you even have all these thoughts, that you are alive, that you are changing and growing – and most importantly, that you’re going places!

O Be a positive thinker. If you want to let go of any negative or burdening thoughts, then it would be a excellent idea to start changing your thinking patterns towards positive ones. This does not mean you must change all your beliefs and to completely eliminate all of your negative traits and characteristics, but you just need to give up the negative ones and also be amenable to accepting what you see and experience around you. When you can see and understand what’s happening around you can take good care of yourself, then you will be able to successfully handle the situations that come your way.

O Use positive statements and graphics. Another terrific way to let go of unwanted and unhelpful thoughts is to start using positive statements and graphics in your everyday life. For instance, if you’re telling yourself,”I am loving and kind,” or”I am laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you’re letting go of old damaging beliefs. When you can associate these thoughts with happiness and well-being, then you’ll become more prone to experience that happiness in your life. This may also help you build relationships with others, since when you connect other people with good feelings, then you are going to become more vulnerable and open to them.

O learn how to breathe deeply and slowly. Breathing slowly and deeply, is a excellent way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things which don’t make us feel great. Therefore, rather than thinking about how you’re going to get through a specific situation, start considering how you can breathe deeply and slowly and ways to let go of any negative thoughts that you may have. By doing this, your mind and your body will become relaxed and calm. You’ll be able to experience deeper and richer state of being.

O Take the time for Yourself. One great way to grow in wisdom and maturity is by making time for yourself. You need to understand that you do not always have to attend to every single thing that has happened within your life. Instead, when you end up getting bogged down by negative thoughts or by any other undesirable traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you may think about the things that you would like to improve with your mindset and your personality.

By doing these things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also allow you to realize that you don’t have to rush through anything or say anything, all at one time. If you wish to help others, then it would also be better if you are able to help yourself first.