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Assessing your personal growth means either retiring yourself from damaging things that bother you all of the time or replacing all of your worries and anxieties with peace and calmness. In totality, you now rule over your own mind, thoughts, emotions, and opinions. But when you control your thoughts and just become the master of your own mind, you behold amazing success. You can now embark on any journey of personal development by simply becoming a master of your own personal thoughts. Keep reading to discover 5 mind-blowing ideas which can assist you in this regard…

O Always maintain awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are a few of the questions you should be asking yourself while you’re living in the here and now. Controlling your thoughts and becoming conscious of the present moment will enable you to let go of all your baggage of prior decisions and thought patterns and reside in the present moment with complete energy and vigor.

O Never get frustrated if things do not go the way you intended them to be. If you want to grow, it is important to see that there could just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take time to be grateful that you have all these ideas, that you are alive, that you’re growing and changing – and most importantly, that you’re going places!

O Be a positive thinker. If you wish to let go of any negative or burdening ideas, then it would be a great idea to begin changing your thinking patterns towards positive ones. This does not mean that you must change all your beliefs and to totally erase all your negative traits and attributes, but you simply need to give up the negative ones and be amenable to accepting what you see and experience around you. When you are able to see and understand what is happening around you can take decent care of yourself, then you’ll be able to successfully deal with the situations that come your way.

O Use positive statements and graphics. Another great way to let go of unwanted and unhelpful ideas is to start using positive statements and images in your everyday life. For example, if you’re telling yourself,”I am loving and kind,” or”I’m laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you are letting go of old destructive beliefs. When you can associate these ideas with happiness and well-being, then you’ll become more prone to experience that happiness in your life. This may also help you build relationships with other people, since when you associate other people with good feelings, then you will become more vulnerable and open to them.

O Learn to breathe slowly and deeply. Breathing slowly and deeply, is a excellent way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things which don’t make us feel good. Therefore, rather than thinking about how you’re going to make it through a specific situation, start thinking about ways to breathe deeply and slowly and how you can let go of any negative thoughts that you might have. Using this method, your mind and your body will become relaxed and calm. You’ll have the ability to experience deeper and richer state of being.

O Take the time for Yourself. 1 great way to grow in wisdom and maturity is by making time for yourself. You want to understand that you do not always have to attend to each and every thing that has happened within your life. Instead, when you end up getting bogged down by negative thoughts or by any other unwanted traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you can consider the things that you would like to improve with your mindset and your character.

By doing such things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also help you to understand that you don’t have to rush through anything or say anything, all at one time. If you want to help others, then it would also be better if you can help yourself first.