Michio Kaku Mandella Effect

Controlling your personal growth means either retiring yourself from negative things that bother you all of the time or replacing all your worries and anxieties with peace and serenity. In totality, you now rule over your own mind, thoughts, emotions, and opinions. But when you control your thoughts and simply become the master of your own mind, you behold amazing success. Now you can embark on any journey of personal development by simply becoming a master of your personal thoughts. Keep reading to discover 5 mind-blowing ideas which can assist you in this respect…

O Always be in awareness of the present moment. What do you do? What are you eating? How are you feeling? These are some of the questions you should be asking yourself when you’re living in the here and now. Controlling your ideas and becoming aware of the present moment will let you forego all your baggage of previous choices and thought patterns and reside in the present moment with full energy and vigor.

O Never get frustrated if things do not go the way you planned them to be. If you would like to grow, it is important to understand that there could just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take time to be grateful that you even have all these thoughts, that you are alive, that you are growing and changing – and most of all, that you’re going places!

O Be a positive thinker. If you wish to give up any negative or burdening ideas, then it would be a great idea to begin changing your thinking patterns towards positive ones. This does not mean you must change all your beliefs and to totally erase all your negative traits and characteristics, but you simply have to let go of the negative ones and also be open to accepting everything you see and experience around you. When you are able to see and understand what is going on around you can take good care of yourself, then you will have the ability to successfully handle the situations that come your way.

O Use positive statements and graphics. Another terrific way to let go of unwanted and unhelpful thoughts is to begin using positive statements and images in your daily life. For instance, if you are telling yourself,”I am loving and kind,” or”I am laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you’re letting go of old damaging beliefs. When you can associate these thoughts with joy and well-being, then you’ll become more prone to experience that happiness in your life. This can also help you build relationships with others, since when you associate others with good feelings, then you are going to become more open and vulnerable to them.

O learn how to breathe slowly and deeply. Breathing slowly and deeply, is a great way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things that don’t make us feel great. Therefore, instead of thinking about how you are going to get through a certain situation, start thinking about ways to breathe deeply and slowly and ways to let go of any negative thoughts that you might have. By doing this, your mind and your body will become calm and relaxed. You’ll be able to experience deeper and richer state of being.

O Take the time for Yourself. One great way to grow in wisdom and maturity is by making time for yourself. You want to understand that you do not always need to attend to each and every thing that has happened in your life. Instead, when you find yourself getting bogged down by negative thoughts or by any other undesirable traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you may think about the things that you want to improve on with your mindset and your personality.

By doing these things, it would be easier for you to let go of unwanted and harmful thoughts. It would also help you to realize that you don’t need to rush through anything or say anything, all at once. If you wish to help others, then it would also be better if you can help yourself first.