Michio Kaku Lifelong Freind

Assessing your personal growth means either retiring yourself from negative things that bother you all of the time or replacing all of your worries and anxieties with peace and calmness. In totality, you now rule over your own mind, thoughts, emotions, and opinions. However, when you control your thoughts and just become the master of your mind, you behold amazing success. You can now embark on any journey of personal development by simply becoming a master of your personal thoughts. Read on to discover 5 mind-blowing tips that will help you in this regard…

O Always maintain awareness of the present moment. What do you do? What are you eating? How are you feeling? These are a few of the questions that you should be asking yourself while you’re living in the here and now. Controlling your ideas and becoming aware of the present moment will let you let go of all your baggage of previous decisions and thought patterns and reside in the present moment with full energy and vigor.

O Never get frustrated if things don’t go the way you intended them to be. If you would like to grow, it’s important to see that there might just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take the time to be grateful that you even have all these thoughts, that you’re alive, that you’re changing and growing – and most importantly, that you are going places!

O Be a positive thinker. If you want to let go of any negative or burdening ideas, then it would be a great idea to start changing your thinking patterns towards positive ones. This does not mean that you must change all your beliefs and to totally erase all of your negative traits and characteristics, but you simply need to give up the negative ones and also be amenable to accepting everything you see and experience around you. When you are able to see and understand what’s happening around you can take decent care of yourself, then you will have the ability to successfully handle the situations that come your way.

O Use positive statements and images. Another great way to let go of unwanted and unhelpful thoughts is to start using positive statements and graphics in your daily life. For example, if you’re telling yourself,”I am kind and loving,” or”I’m laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you are letting go of old damaging beliefs. When you can associate these thoughts with joy and well-being, then you will become more prone to experience that joy in your life. This can also help you build relationships with others, since when you associate other people with good feelings, then you are going to become more open and vulnerable to them.

O learn how to breathe slowly and deeply. Breathing slowly and deeply, is a excellent way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things that do not make us feel good. Therefore, rather than thinking about how you are going to make it through a specific situation, start thinking about ways to breathe deeply and slowly and how you can let go of any negative thoughts that you may have. By doing this, your mind and your body will become relaxed and calm. You will be able to experience deeper and richer state of being.

O Take time for Yourself. 1 terrific way to grow in wisdom and maturity is by making time for yourself. You want to understand that you don’t always need to attend to each and every thing that has happened in your life. Instead, when you find yourself getting bogged down by negative thoughts or by any other unwanted traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you may think about the things that you want to improve with your mindset and your own character.

By doing these things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also allow you to understand that you don’t have to rush through anything or say anything, all at once. If you wish to help others, then it would also be better if you are able to help yourself first.