Michio Kaku How Tall

Assessing your personal growth means retiring yourself from negative things that bother you all of the time or replacing all your worries and anxieties with peace and calmness. In totality, you now rule over your own mind, thoughts, emotions, and opinions. However, when you control your thoughts and just become the master of your mind, you behold amazing success. You can now embark on any journey of personal development by simply becoming a master of your own personal thoughts. Keep reading to discover 5 mind-blowing tips that will assist you in this regard…

O Always be in awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are some of the questions that you should be asking yourself when you are living in the here and now. Controlling your thoughts and becoming aware of the present moment will enable you to let go of all your baggage of prior choices and thought patterns and reside in the present moment with full energy and vigor.

O Never get frustrated if things do not go the way you planned them to be. If you would like to grow, it’s important to understand that there might just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take time to be thankful that you even have all these ideas, that you are alive, that you are changing and growing – and most of all, that you’re going places!

O Be a positive thinker. If you want to let go of any negative or burdening ideas, then it would be a great idea to begin changing your thinking patterns towards positive ones. This does not mean you must change all your beliefs and to totally erase all of your negative traits and attributes, but you just have to give up the negative ones and be open to accepting everything you see and experience around you. When you can see and understand what is going on around you can take good care of yourself, then you will be able to successfully deal with the situations that come your way.

O Use positive statements and images. Another great way to let go of unwanted and unhelpful ideas is to begin using positive statements and graphics in your daily life. For instance, if you’re telling yourself,”I am kind and loving,” or”I’m laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you are letting go of old destructive beliefs. When you can associate these ideas with joy and well-being, then you will become more prone to experience that happiness in your life. This can also help you build relationships with other people, since when you connect others with good feelings, then you will become more open and vulnerable to them.

O Learn to breathe slowly and deeply. Breathing slowly and deeply, is a great way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things that don’t make us feel great. Therefore, rather than thinking about how you’re going to get through a specific situation, start thinking about ways to breathe deeply and slowly and how you can let go of any negative thoughts that you may have. Using this method, your mind and your body will become relaxed and calm. You will be able to experience richer and deeper state of being.

O Take the time for Yourself. 1 great way to grow in wisdom and maturity is by making time for yourself. You want to understand that you do not always have to attend to every single thing that has happened within your life. Instead, when you end up getting bogged down by negative thoughts or by any other undesirable traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you can think about the things you want to improve with your mindset and your personality.

By doing such things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also help you to realize that you do not need to rush through anything or say anything, all at one time. If you wish to help others, then it would also be better if you can help yourself first.