Michio Kaku God Discovery Snopes

Controlling your personal growth means either retiring yourself from damaging things that bother you all the time or replacing all of your worries and anxieties with peace and serenity. In totality, you now rule over your own mind, ideas, emotions, and opinions. But when you control your thoughts and just become the master of your own mind, you behold amazing success. You can now embark on any journey of personal development simply by becoming a master of your own personal thoughts. Read on to discover 5 mind-blowing ideas which can assist you in this regard…

O Always maintain awareness of the present moment. What do you do? What are you eating? How are you feeling? These are some of the questions you should be asking yourself when you are living in the here and now. Controlling your ideas and becoming conscious of the present moment will enable you to let go of all your baggage of previous choices and thought patterns and live in the present moment with full energy and vigor.

O Never get frustrated if things do not go the way you planned them to be. If you want to grow, it’s important to understand that there might just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take time to be grateful that you have all these thoughts, that you’re alive, that you are changing and growing – and most importantly, that you’re going places!

O Be a positive thinker. If you wish to give up any negative or burdening ideas, then it would be a excellent idea to start changing your thinking patterns towards positive ones. This does not mean that you must change all your beliefs and to completely eliminate all of your negative traits and attributes, but you simply need to let go of the negative ones and also be amenable to accepting everything you see and experience around you. When you can see and understand what is going on around you can take decent care of yourself, then you’ll be able to successfully deal with the situations that come your way.

O Use positive statements and graphics. Another terrific way to let go of unwanted and unhelpful thoughts is to begin using positive statements and graphics in your everyday life. By way of instance, if you are telling yourself,”I am loving and kind,” or”I am laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you are letting go of old damaging beliefs. When you’re able to associate these ideas with joy and well-being, then you will become more likely to experience that joy in your life. This can also help you build relationships with others, since when you associate other people with good feelings, then you are going to become more open and vulnerable to them.

O Learn to breathe deeply and slowly. Breathing slowly and deeply, is a great way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things which don’t make us feel good. Therefore, instead of thinking about how you are going to get through a certain situation, start thinking about ways to breathe deeply and slowly and how you can let go of any negative thoughts that you might have. Using this method, your brain and your body will become relaxed and calm. You will be able to experience richer and deeper state of being.

O Take time for Yourself. One terrific way to grow in wisdom and maturity is by making time for yourself. You need to understand that you do not always have to attend to every single thing that has happened within your life. Instead, when you end up getting bogged down by negative thoughts or by any other unwanted traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you can think about the things that you would like to improve with your mindset and your own character.

By doing these things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also help you to realize that you don’t have to rush through anything or say anything, all at once. If you wish to help others, then it would also be better if you are able to help yourself first.