Michael Joseph Beckwith

Assessing your personal growth means retiring yourself from negative things that bother you all the time or replacing all of your worries and fears with peace and calmness. In totality, you now rule over your own mind, ideas, emotions, and opinions. But when you control your thoughts and simply become the master of your mind, you behold amazing success. You can now embark on any journey of personal development simply by becoming a master of your personal thoughts. Keep reading to discover 5 mind-blowing ideas which can assist you in this regard…

O Always be in awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are some of the questions that you should be asking yourself while you’re living in the here and now. Controlling your thoughts and becoming aware of the present moment will enable you to let go of all your baggage of previous choices and thought patterns and live in the present moment with full energy and vigor.

O Never get frustrated if things do not go the way you intended them to be. If you want to grow, it is important to understand that there might just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take the time to be thankful that you have all these ideas, that you are alive, that you’re growing and changing – and most importantly, that you’re going places!

O Be a positive thinker. If you wish to let go of any negative or burdening thoughts, then it would be a great idea to start changing your thinking patterns towards positive ones. This does not mean that you must change all your beliefs and to totally erase all of your negative traits and characteristics, but you simply have to give up the negative ones and be open to accepting everything you see and experience around you. When you are able to see and understand what is happening around you can take decent care of yourself, then you will have the ability to successfully deal with the situations that come your way.

O Use positive statements and images. Another terrific way to let go of unwanted and unhelpful ideas is to begin using positive statements and graphics in your daily life. By way of instance, if you are telling yourself,”I am kind and loving,” or”I am laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you’re letting go of old destructive beliefs. When you can associate these thoughts with happiness and well-being, then you’ll become more prone to experience that happiness in your life. This may also help you build relationships with other people, since when you connect others with good feelings, then you are going to become more vulnerable and open to them.

O Learn to breathe slowly and deeply. Breathing slowly and deeply, is a great way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things which do not make us feel great. Therefore, rather than thinking about how you’re going to get through a specific situation, start thinking about ways to breathe deeply and slowly and ways to let go of any negative thoughts that you might have. By doing this, your mind and your body will become calm and relaxed. You will have the ability to experience deeper and richer state of being.

O Take the time for Yourself. One great way to grow in maturity and wisdom is by making time for yourself. You need to understand that you do not always need to attend to every single thing that has happened in your life. Instead, when you find yourself getting bogged down by negative thoughts or by any other undesirable traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you can consider the things that you would like to improve on with your mindset and your personality.

By doing these things, it would be easier for you to let go of unwanted and harmful thoughts. It would also allow you to realize that you don’t need to rush through anything or say anything, all at one time. If you wish to help others, then it would also be better if you are able to help yourself first.