Marianne Williamson On Abusive Relationships

Assessing your personal growth means retiring yourself from negative things that bother you all of the time or replacing all of your worries and fears with peace and calmness. In totality, you now rule over your own mind, ideas, emotions, and opinions. But when you control your thoughts and just become the master of your mind, you behold amazing success. Now you can embark on any journey of personal development by simply becoming a master of your personal thoughts. Keep reading to discover 5 mind-blowing tips that will help you in this respect…

O Always be in awareness of the present moment. What do you do? What are you eating? How are you feeling? These are a few of the questions you should be asking yourself when you’re living in the here and now. Controlling your ideas and becoming conscious of the present moment will enable you to let go of all your baggage of prior decisions and thought patterns and reside in the present moment with full energy and vigor.

O Never get frustrated if things do not go the way you intended them to be. If you would like to grow, it is important to see that there could just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take the time to be thankful that you even have all these ideas, that you’re alive, that you’re growing and changing – and most importantly, that you are going places!

O Be a positive thinker. If you wish to let go of any negative or burdening ideas, then it would be a great idea to start changing your thinking patterns towards positive ones. This does not mean that you must change all your beliefs and to completely eliminate all of your negative traits and attributes, but you simply have to give up the negative ones and also be open to accepting everything you see and experience around you. When you are able to see and understand what is going on around you can take good care of yourself, then you will be able to successfully deal with the situations that come your way.

O Use positive statements and images. Another great way to let go of unwanted and unhelpful thoughts is to begin using positive statements and graphics in your everyday life. For instance, if you’re telling yourself,”I am loving and kind,” or”I’m laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you are letting go of old damaging beliefs. When you’re able to associate these ideas with joy and well-being, then you’ll become more prone to experience that happiness in your life. This can also help you build relationships with other people, since when you associate others with good feelings, then you will become more vulnerable and open to them.

O Learn to breathe deeply and slowly. Breathing slowly and deeply, is a excellent way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things that do not make us feel great. Therefore, rather than thinking about how you’re going to get through a certain situation, start considering how you can breathe deeply and slowly and how you can let go of any negative thoughts that you may have. By doing this, your brain and your body will become relaxed and calm. You’ll be able to experience deeper and richer state of being.

O Take time for Yourself. 1 terrific way to grow in wisdom and maturity is by making time for yourself. You need to understand that you do not always need to attend to every single thing that has happened in your life. Instead, when you find yourself getting bogged down by negative thoughts or by any other unwanted traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you may consider the things that you want to improve on with your mindset and your character.

By doing such things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also help you to realize that you do not need to rush through anything or say anything, all at one time. If you want to help others, then it would also be better if you can help yourself first.