Marianne Williamson Nutrition Responsible

Assessing your personal growth means retiring yourself from negative things that bother you all the time or replacing all your worries and anxieties with peace and calmness. In totality, you now rule over your own mind, thoughts, emotions, and opinions. However, when you control your thoughts and just become the master of your mind, you behold amazing success. Now you can embark on any journey of personal development simply by becoming a master of your own personal thoughts. Keep reading to discover 5 mind-blowing ideas which can help you in this respect…

O Always maintain awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are a few of the questions that you should be asking yourself while you are living in the here and now. Controlling your thoughts and becoming aware of the present moment will let you let go of all your baggage of prior choices and thought patterns and live in the present moment with full energy and vigor.

O Never get frustrated if things don’t go the way you planned them to be. If you want to grow, it is important to understand that there could just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take the time to be grateful that you even have all these thoughts, that you’re alive, that you’re changing and growing – and most importantly, that you are going places!

O Be a positive thinker. If you want to let go of any negative or burdening thoughts, then it would be a great idea to start changing your thinking patterns towards positive ones. This does not mean that you have to change all your beliefs and to completely eliminate all of your negative traits and attributes, but you simply have to let go of the negative ones and also be open to accepting what you see and experience around you. When you are able to see and understand what’s going on around you can take decent care of yourself, then you’ll be able to successfully handle the situations that come your way.

O Use positive statements and images. Another great way to let go of unwanted and unhelpful ideas is to start using positive statements and images in your everyday life. For instance, if you are telling yourself,”I am loving and kind,” or”I’m laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you are letting go of old destructive beliefs. When you’re able to associate these thoughts with joy and well-being, then you’ll become more prone to experience that joy in your life. This may also help you build relationships with other people, since when you connect others with good feelings, then you will become more open and vulnerable to them.

O learn how to breathe deeply and slowly. Breathing slowly and deeply, is a excellent way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things that do not make us feel great. Therefore, rather than thinking about how you are going to make it through a certain situation, start considering how you can breathe deeply and slowly and how you can let go of any negative thoughts that you might have. Using this method, your brain and your body will become relaxed and calm. You’ll have the ability to experience deeper and richer state of being.

O Take the time for Yourself. 1 great way to grow in maturity and wisdom is by making time for yourself. You want to understand that you don’t always need to attend to each and every thing that has happened within your life. Instead, when you end up getting bogged down by negative thoughts or by any other undesirable traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you may consider the things you would like to improve with your mindset and your personality.

By doing these things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also help you to realize that you don’t need to rush through anything or say anything, all at once. If you want to help others, then it would also be better if you can help yourself first.