Controlling your personal growth means retiring yourself from damaging things that bother you all the time or replacing all of your worries and anxieties with peace and calmness. In totality, you now rule over your own mind, thoughts, emotions, and opinions. However, when you control your thoughts and just become the master of your own mind, you behold amazing success. You can now embark on any journey of personal development simply by becoming a master of your personal thoughts. Keep reading to discover 5 mind-blowing ideas which can help you in this respect…
O Always maintain awareness of the present moment. What do you do? What are you eating? How are you feeling? These are a few of the questions that you should be asking yourself when you’re living in the here and now. Controlling your thoughts and becoming conscious of the present moment will enable you to let go of all your baggage of previous decisions and thought patterns and reside in the present moment with complete energy and vigor.
O Never get frustrated if things don’t go the way you intended them to be. If you want to grow, it’s important to see that there could just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take the time to be thankful that you have all these thoughts, that you’re alive, that you are changing and growing – and most importantly, that you are going places!
O Be a positive thinker. If you wish to give up any negative or burdening thoughts, then it would be a excellent idea to start changing your thinking patterns towards positive ones. This does not mean that you have to change all your beliefs and to totally erase all your negative traits and characteristics, but you just need to give up the negative ones and be open to accepting what you see and experience around you. When you can see and understand what’s going on around you can take decent care of yourself, then you’ll be able to successfully handle the situations that come your way.
O Use positive statements and images. Another great way to let go of unwanted and unhelpful thoughts is to start using positive statements and graphics in your everyday life. By way of example, if you are telling yourself,”I am loving and kind,” or”I am laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you’re letting go of old damaging beliefs. When you’re able to associate these ideas with happiness and well-being, then you’ll become more likely to experience that joy in your life. This can also help you build relationships with others, since when you associate others with good feelings, then you will become more open and vulnerable to them.
O learn how to breathe slowly and deeply. Breathing slowly and deeply, is a excellent way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things which don’t make us feel good. Therefore, rather than thinking about how you are going to make it through a certain situation, start thinking about ways to breathe deeply and slowly and ways to let go of any negative thoughts that you may have. Using this method, your brain and your body will become relaxed and calm. You’ll have the ability to experience deeper and richer state of being.
O Take time for Yourself. 1 great way to grow in wisdom and maturity is by making time for yourself. You want to understand that you do not always need to attend to each and every thing that has happened in your life. Instead, when you end up getting bogged down by negative thoughts or by any other undesirable traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you can think about the things that you would like to improve with your mindset and your character.
By doing these things, it would be easier for you to let go of unwanted and harmful thoughts. It would also help you to understand that you don’t need to rush through anything or say anything, all at once. If you want to help others, then it would also be better if you can help yourself first.