Gregg Braden Meditation

Controlling your personal growth means either retiring yourself from negative things that bother you all of the time or replacing all of your worries and fears with peace and calmness. In totality, you now rule over your own mind, thoughts, emotions, and opinions. However, when you control your thoughts and simply become the master of your own mind, you behold amazing success. Now you can embark on any journey of personal development by simply becoming a master of your own personal thoughts. Read on to discover 5 mind-blowing ideas which can help you in this regard…

O Always maintain awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are some of the questions that you should be asking yourself while you are living in the here and now. Controlling your thoughts and becoming conscious of the present moment will let you forego all your baggage of prior choices and thought patterns and live in the present moment with full energy and vigor.

O Never get frustrated if things do not go the way you planned them to be. If you would like to grow, it’s important to see that there might just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take the time to be grateful that you even have all these thoughts, that you’re alive, that you are growing and changing – and most of all, that you are going places!

O Be a positive thinker. If you wish to let go of any negative or burdening ideas, then it would be a excellent idea to begin changing your thinking patterns towards positive ones. This does not mean that you have to change all your beliefs and to totally erase all your negative traits and characteristics, but you just need to let go of the negative ones and also be open to accepting what you see and experience around you. When you can see and understand what’s going on around you can take good care of yourself, then you will be able to successfully handle the situations that come your way.

O Use positive statements and images. Another terrific way to let go of unwanted and unhelpful ideas is to begin using positive statements and images in your daily life. By way of example, if you’re telling yourself,”I am loving and kind,” or”I am laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you are letting go of old damaging beliefs. When you’re able to associate these ideas with happiness and well-being, then you will become more prone to experience that joy in your life. This can also help you build relationships with other people, since when you associate other people with good feelings, then you are going to become more open and vulnerable to them.

O learn how to breathe slowly and deeply. Breathing slowly and deeply, is a excellent way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things which do not make us feel great. Therefore, instead of thinking about how you’re going to get through a specific situation, start thinking about how you can breathe deeply and slowly and ways to let go of any negative thoughts that you might have. Using this method, your brain and your body will become calm and relaxed. You will have the ability to experience deeper and richer state of being.

O Take time for Yourself. 1 terrific way to grow in wisdom and maturity is by making time for yourself. You need to understand that you don’t always have to attend to every single thing that has happened within your life. Instead, when you find yourself getting bogged down by negative thoughts or from any other undesirable traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you may think about the things you would like to improve on with your mindset and your own character.

By doing these things, it would be easier for you to let go of unwanted and harmful thoughts. It would also allow you to understand that you don’t need to rush through anything or say anything, all at once. If you wish to help others, then it would also be better if you can help yourself first.