Greater Bristol Primary Care

Controlling your personal growth means either retiring yourself from damaging things that bother you all of the time or replacing all of your worries and fears with peace and calmness. In totality, you now rule over your own mind, ideas, emotions, and opinions. But when you control your thoughts and simply become the master of your mind, you behold amazing success. Now you can embark on any journey of personal development simply by becoming a master of your personal thoughts. Read on to discover 5 mind-blowing tips that will assist you in this respect…

O Always maintain awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are some of the questions that you should be asking yourself when you are living in the here and now. Controlling your ideas and becoming aware of the present moment will enable you to let go of all your baggage of previous decisions and thought patterns and live in the present moment with complete energy and vigor.

O Never get frustrated if things do not go the way you planned them to be. If you would like to grow, it is important to understand that there might just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take time to be thankful that you even have all these ideas, that you’re alive, that you’re changing and growing – and most importantly, that you’re going places!

O Be a positive thinker. If you want to let go of any negative or burdening ideas, then it would be a great idea to start changing your thinking patterns towards positive ones. This does not mean that you have to change all your beliefs and to totally erase all of your negative traits and characteristics, but you just need to let go of the negative ones and be open to accepting everything you see and experience around you. When you can see and understand what’s going on around you can take decent care of yourself, then you’ll have the ability to successfully deal with the situations that come your way.

O Use positive statements and graphics. Another great way to let go of unwanted and unhelpful thoughts is to start using positive statements and images in your everyday life. For example, if you’re telling yourself,”I am kind and loving,” or”I am laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you’re letting go of old destructive beliefs. When you can associate these thoughts with joy and well-being, then you’ll become more likely to experience that happiness in your life. This can also help you build relationships with others, since when you connect other people with good feelings, then you are going to become more vulnerable and open to them.

O Learn to breathe deeply and slowly. Breathing slowly and deeply, is a great way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things which do not make us feel good. Therefore, rather than thinking about how you are going to make it through a specific situation, start considering how you can breathe deeply and slowly and how you can let go of any negative thoughts that you might have. By doing this, your brain and your body will become relaxed and calm. You’ll be able to experience deeper and richer state of being.

O Take the time for Yourself. 1 terrific way to grow in wisdom and maturity is by making time for yourself. You need to understand that you do not always have to attend to every single thing that has happened in your life. Instead, when you find yourself getting bogged down by negative thoughts or by any other unwanted traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you may consider the things that you would like to improve with your mindset and your character.

By doing such things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also allow you to realize that you do not have to rush through anything or say anything, all at one time. If you wish to help others, then it would also be better if you can help yourself first.