Great Seattle Fire Primary Sources

Assessing your personal growth means retiring yourself from damaging things that bother you all the time or replacing all of your worries and fears with peace and calmness. In totality, you now rule over your own mind, ideas, emotions, and opinions. However, when you control your thoughts and just become the master of your mind, you behold amazing success. Now you can embark on any journey of personal development simply by becoming a master of your personal thoughts. Read on to discover 5 mind-blowing tips that will help you in this regard…

O Always maintain awareness of the present moment. What do you do? What are you eating? How are you feeling? These are some of the questions you should be asking yourself when you’re living in the here and now. Controlling your ideas and becoming conscious of the present moment will let you forego all your baggage of prior decisions and thought patterns and reside in the present moment with complete energy and vigor.

O Never get frustrated if things don’t go the way you intended them to be. If you want to grow, it’s important to see that there might just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take time to be grateful that you even have all these ideas, that you are alive, that you’re growing and changing – and most importantly, that you are going places!

O Be a positive thinker. If you want to let go of any negative or burdening ideas, then it would be a great idea to begin changing your thinking patterns towards positive ones. This does not mean that you must change all your beliefs and to totally erase all of your negative traits and characteristics, but you simply need to give up the negative ones and be amenable to accepting what you see and experience around you. When you can see and understand what’s going on around you can take good care of yourself, then you will have the ability to successfully deal with the situations that come your way.

O Use positive statements and graphics. Another great way to let go of unwanted and unhelpful thoughts is to start using positive statements and images in your everyday life. For instance, if you are telling yourself,”I am loving and kind,” or”I am laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you’re letting go of old damaging beliefs. When you’re able to associate these thoughts with happiness and well-being, then you will become more prone to experience that happiness in your life. This may also help you build relationships with other people, since when you associate others with good feelings, then you will become more vulnerable and open to them.

O learn how to breathe slowly and deeply. Breathing slowly and deeply, is a great way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things which don’t make us feel good. Therefore, instead of thinking about how you are going to make it through a specific situation, start considering ways to breathe deeply and slowly and ways to let go of any negative thoughts that you may have. By doing this, your mind and your body will become relaxed and calm. You’ll be able to experience deeper and richer state of being.

O Take the time for Yourself. 1 terrific way to grow in maturity and wisdom is by making time for yourself. You need to understand that you don’t always have to attend to each and every thing that has happened in your life. Instead, when you find yourself getting bogged down by negative thoughts or from any other unwanted traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you may consider the things you would like to improve with your mindset and your character.

By doing such things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also allow you to understand that you don’t need to rush through anything or say anything, all at one time. If you wish to help others, then it would also be better if you are able to help yourself first.