Eric Thomas Motivational Speeches Youtube

Assessing your personal growth means either retiring yourself from damaging things that bother you all of the time or replacing all your worries and fears with peace and serenity. In totality, you now rule over your own mind, ideas, emotions, and opinions. However, when you control your thoughts and simply become the master of your own mind, you behold amazing success. You can now embark on any journey of personal development simply by becoming a master of your personal thoughts. Read on to discover 5 mind-blowing ideas which can assist you in this regard…

O Always be in awareness of the present moment. What do you do? What are you eating? How are you feeling? These are some of the questions that you should be asking yourself when you are living in the here and now. Controlling your ideas and becoming aware of the present moment will let you forego all your baggage of previous choices and thought patterns and reside in the present moment with complete energy and vigor.

O Never get frustrated if things don’t go the way you intended them to be. If you want to grow, it’s important to see that there could just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take time to be grateful that you have all these thoughts, that you are alive, that you are growing and changing – and most of all, that you are going places!

O Be a positive thinker. If you want to let go of any negative or burdening ideas, then it would be a great idea to begin changing your thinking patterns towards positive ones. This does not mean that you have to change all your beliefs and to totally erase all of your negative traits and attributes, but you simply need to give up the negative ones and be amenable to accepting everything you see and experience around you. When you are able to see and understand what is going on around you can take decent care of yourself, then you will have the ability to successfully deal with the situations that come your way.

O Use positive statements and graphics. Another terrific way to let go of unwanted and unhelpful ideas is to begin using positive statements and images in your daily life. For instance, if you are telling yourself,”I am loving and kind,” or”I am laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you’re letting go of old damaging beliefs. When you’re able to associate these ideas with happiness and well-being, then you’ll become more prone to experience that happiness in your life. This may also help you build relationships with other people, since when you associate other people with good feelings, then you are going to become more vulnerable and open to them.

O learn how to breathe slowly and deeply. Breathing slowly and deeply, is a great way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things which do not make us feel good. Therefore, instead of thinking about how you’re going to get through a certain situation, start thinking about how you can breathe deeply and slowly and ways to let go of any negative thoughts that you might have. By doing this, your mind and your body will become relaxed and calm. You will be able to experience richer and deeper state of being.

O Take time for Yourself. 1 terrific way to grow in maturity and wisdom is by making time for yourself. You want to understand that you don’t always have to attend to each and every thing that has happened in your life. Instead, when you end up getting bogged down by negative thoughts or by any other undesirable traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you can think about the things you want to improve on with your mindset and your personality.

By doing these things, it would be easier for you to let go of unwanted and harmful thoughts. It would also allow you to realize that you don’t need to rush through anything or say anything, all at one time. If you wish to help others, then it would also be better if you are able to help yourself first.