Assessing your personal growth means retiring yourself from negative things that bother you all of the time or replacing all your worries and fears with peace and serenity. In totality, you now rule over your own mind, thoughts, emotions, and opinions. But when you control your thoughts and just become the master of your mind, you behold amazing success. You can now embark on any journey of personal development by simply becoming a master of your own personal thoughts. Keep reading to discover 5 mind-blowing ideas which can help you in this regard…
O Always be in awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are a few of the questions that you should be asking yourself while you’re living in the here and now. Controlling your ideas and becoming conscious of the present moment will enable you to let go of all your baggage of prior decisions and thought patterns and reside in the present moment with complete energy and vigor.
O Never get frustrated if things don’t go the way you intended them to be. If you would like to grow, it is important to see that there could just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take time to be grateful that you have all these ideas, that you are alive, that you are changing and growing – and most importantly, that you are going places!
O Be a positive thinker. If you want to let go of any negative or burdening thoughts, then it would be a great idea to start changing your thinking patterns towards positive ones. This does not mean you have to change all your beliefs and to completely eliminate all your negative traits and attributes, but you just have to let go of the negative ones and also be amenable to accepting everything you see and experience around you. When you can see and understand what is happening around you can take decent care of yourself, then you will be able to successfully deal with the situations that come your way.
O Use positive statements and graphics. Another great way to let go of unwanted and unhelpful ideas is to begin using positive statements and images in your everyday life. For example, if you’re telling yourself,”I am loving and kind,” or”I am laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you’re letting go of old destructive beliefs. When you’re able to associate these ideas with happiness and well-being, then you’ll become more prone to experience that joy in your life. This may also help you build relationships with others, since when you associate other people with good feelings, then you will become more vulnerable and open to them.
O learn how to breathe slowly and deeply. Breathing slowly and deeply, is a excellent way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things that don’t make us feel great. Therefore, rather than thinking about how you’re going to make it through a certain situation, start thinking about how you can breathe deeply and slowly and ways to let go of any negative thoughts that you may have. Using this method, your mind and your body will become relaxed and calm. You will be able to experience richer and deeper state of being.
O Take the time for Yourself. One terrific way to grow in wisdom and maturity is by making time for yourself. You need to understand that you don’t always need to attend to each and every thing that has happened within your life. Instead, when you end up getting bogged down by negative thoughts or by any other undesirable traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you may consider the things you would like to improve with your mindset and your own personality.
By doing such things, it would be easier for you to let go of unwanted and harmful thoughts. It would also allow you to realize that you do not need to rush through anything or say anything, all at one time. If you wish to help others, then it would also be better if you can help yourself first.