Assessing your personal growth means retiring yourself from negative things that bother you all the time or replacing all of your worries and anxieties with peace and serenity. In totality, you now rule over your own mind, thoughts, emotions, and opinions. However, when you control your thoughts and simply become the master of your mind, you behold amazing success. You can now embark on any journey of personal development simply by becoming a master of your personal thoughts. Read on to discover 5 mind-blowing ideas which can assist you in this regard…
O Always be in awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are a few of the questions that you should be asking yourself when you are living in the here and now. Controlling your thoughts and becoming aware of the present moment will let you forego all your baggage of prior decisions and thought patterns and reside in the present moment with full energy and vigor.
O Never get frustrated if things don’t go the way you intended them to be. If you would like to grow, it’s important to understand that there could just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take time to be grateful that you even have all these thoughts, that you’re alive, that you’re growing and changing – and most importantly, that you’re going places!
O Be a positive thinker. If you wish to let go of any negative or burdening thoughts, then it would be a great idea to start changing your thinking patterns towards positive ones. This does not mean that you must change all your beliefs and to totally erase all of your negative traits and attributes, but you simply have to give up the negative ones and also be amenable to accepting everything you see and experience around you. When you are able to see and understand what’s going on around you can take decent care of yourself, then you’ll be able to successfully handle the situations that come your way.
O Use positive statements and images. Another great way to let go of unwanted and unhelpful ideas is to begin using positive statements and graphics in your everyday life. By way of example, if you’re telling yourself,”I am loving and kind,” or”I am laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you’re letting go of old destructive beliefs. When you can associate these ideas with joy and well-being, then you will become more prone to experience that joy in your life. This may also help you build relationships with other people, since when you connect others with good feelings, then you will become more open and vulnerable to them.
O Learn to breathe deeply and slowly. Breathing slowly and deeply, is a great way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things that do not make us feel good. Therefore, rather than thinking about how you are going to get through a certain situation, start thinking about how you can breathe deeply and slowly and ways to let go of any negative thoughts that you might have. Using this method, your brain and your body will become calm and relaxed. You’ll have the ability to experience deeper and richer state of being.
O Take the time for Yourself. One great way to grow in maturity and wisdom is by making time for yourself. You want to understand that you don’t always have to attend to every single thing that has happened within your life. Instead, when you find yourself getting bogged down by negative thoughts or from any other undesirable traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you may think about the things you would like to improve on with your mindset and your character.
By doing these things, it would be easier for you to let go of unwanted and harmful thoughts. It would also allow you to realize that you don’t have to rush through anything or say anything, all at once. If you wish to help others, then it would also be better if you are able to help yourself first.