Dr Michio Kaku Latest Lecture

Assessing your personal growth means either retiring yourself from negative things that bother you all of the time or replacing all your worries and anxieties with peace and serenity. In totality, you now rule over your own mind, ideas, emotions, and opinions. However, when you control your thoughts and just become the master of your own mind, you behold amazing success. Now you can embark on any journey of personal development simply by becoming a master of your personal thoughts. Keep reading to discover 5 mind-blowing ideas which can assist you in this regard…

O Always be in awareness of the present moment. What do you do? What are you eating? How are you feeling? These are a few of the questions that you should be asking yourself when you are living in the here and now. Controlling your ideas and becoming conscious of the present moment will enable you to forego all your baggage of prior choices and thought patterns and live in the present moment with complete energy and vigor.

O Never get frustrated if things don’t go the way you intended them to be. If you want to grow, it is important to see that there could just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take the time to be grateful that you have all these ideas, that you’re alive, that you’re growing and changing – and most of all, that you are going places!

O Be a positive thinker. If you want to let go of any negative or burdening ideas, then it would be a excellent idea to begin changing your thinking patterns towards positive ones. This does not mean that you have to change all your beliefs and to completely eliminate all of your negative traits and characteristics, but you simply have to let go of the negative ones and also be amenable to accepting everything you see and experience around you. When you are able to see and understand what’s going on around you can take decent care of yourself, then you will have the ability to successfully deal with the situations that come your way.

O Use positive statements and images. Another terrific way to let go of unwanted and unhelpful thoughts is to start using positive statements and images in your everyday life. For example, if you’re telling yourself,”I am loving and kind,” or”I’m laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you are letting go of old destructive beliefs. When you can associate these ideas with joy and well-being, then you will become more likely to experience that joy in your life. This can also help you build relationships with others, since when you associate others with good feelings, then you will become more open and vulnerable to them.

O Learn to breathe slowly and deeply. Breathing slowly and deeply, is a excellent way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things that don’t make us feel great. Therefore, rather than thinking about how you are going to get through a certain situation, start considering how you can breathe deeply and slowly and ways to let go of any negative thoughts that you may have. By doing this, your brain and your body will become relaxed and calm. You’ll be able to experience deeper and richer state of being.

O Take time for Yourself. One great way to grow in maturity and wisdom is by making time for yourself. You need to understand that you don’t always have to attend to every single thing that has happened within your life. Instead, when you find yourself getting bogged down by negative thoughts or from any other undesirable traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you may consider the things that you would like to improve with your mindset and your character.

By doing such things, it would be easier for you to let go of unwanted and harmful thoughts. It would also allow you to understand that you don’t need to rush through anything or say anything, all at once. If you want to help others, then it would also be better if you can help yourself first.