Assessing your personal growth means retiring yourself from negative things that bother you all of the time or replacing all of your worries and anxieties with peace and calmness. In totality, you now rule over your own mind, ideas, emotions, and opinions. But when you control your thoughts and just become the master of your own mind, you behold amazing success. You can now embark on any journey of personal development simply by becoming a master of your own personal thoughts. Keep reading to discover 5 mind-blowing ideas which can assist you in this respect…
O Always maintain awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are some of the questions that you should be asking yourself when you are living in the here and now. Controlling your ideas and becoming conscious of the present moment will enable you to forego all your baggage of prior choices and thought patterns and reside in the present moment with complete energy and vigor.
O Never get frustrated if things don’t go the way you intended them to be. If you would like to grow, it is important to understand that there might just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take time to be grateful that you even have all these ideas, that you are alive, that you are changing and growing – and most of all, that you are going places!
O Be a positive thinker. If you wish to give up any negative or burdening thoughts, then it would be a great idea to start changing your thinking patterns towards positive ones. This does not mean that you have to change all your beliefs and to completely eliminate all of your negative traits and attributes, but you simply have to give up the negative ones and be open to accepting what you see and experience around you. When you are able to see and understand what’s happening around you can take good care of yourself, then you’ll be able to successfully deal with the situations that come your way.
O Use positive statements and images. Another great way to let go of unwanted and unhelpful thoughts is to start using positive statements and graphics in your everyday life. For instance, if you are telling yourself,”I am loving and kind,” or”I am laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you are letting go of old destructive beliefs. When you’re able to associate these thoughts with happiness and well-being, then you will become more likely to experience that happiness in your life. This can also help you build relationships with others, since when you associate other people with good feelings, then you will become more open and vulnerable to them.
O learn how to breathe slowly and deeply. Breathing slowly and deeply, is a excellent way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things that do not make us feel great. Therefore, instead of thinking about how you are going to get through a certain situation, start considering ways to breathe deeply and slowly and ways to let go of any negative thoughts that you might have. Using this method, your mind and your body will become calm and relaxed. You’ll be able to experience deeper and richer state of being.
O Take time for Yourself. One terrific way to grow in wisdom and maturity is by making time for yourself. You need to understand that you do not always need to attend to every single thing that has happened within your life. Instead, when you find yourself getting bogged down by negative thoughts or by any other unwanted traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you can think about the things that you would like to improve on with your mindset and your personality.
By doing such things, it would be easier for you to let go of unwanted and harmful thoughts. It would also allow you to realize that you don’t need to rush through anything or say anything, all at one time. If you want to help others, then it would also be better if you can help yourself first.