Assessing your personal growth means either retiring yourself from damaging things that bother you all the time or replacing all of your worries and anxieties with peace and serenity. In totality, you now rule over your own mind, ideas, emotions, and opinions. But when you control your thoughts and just become the master of your own mind, you behold amazing success. You can now embark on any journey of personal development simply by becoming a master of your personal thoughts. Keep reading to discover 5 mind-blowing ideas which can assist you in this respect…
O Always maintain awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are some of the questions you should be asking yourself when you are living in the here and now. Controlling your thoughts and becoming conscious of the present moment will let you let go of all your baggage of prior decisions and thought patterns and live in the present moment with complete energy and vigor.
O Never get frustrated if things don’t go the way you intended them to be. If you want to grow, it’s important to see that there could just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take time to be thankful that you even have all these thoughts, that you’re alive, that you’re changing and growing – and most of all, that you are going places!
O Be a positive thinker. If you want to let go of any negative or burdening ideas, then it would be a great idea to begin changing your thinking patterns towards positive ones. This does not mean you have to change all your beliefs and to totally erase all of your negative traits and characteristics, but you just need to let go of the negative ones and be open to accepting what you see and experience around you. When you can see and understand what’s going on around you can take decent care of yourself, then you’ll have the ability to successfully handle the situations that come your way.
O Use positive statements and images. Another terrific way to let go of unwanted and unhelpful ideas is to start using positive statements and images in your daily life. For instance, if you’re telling yourself,”I am kind and loving,” or”I’m laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you’re letting go of old damaging beliefs. When you can associate these thoughts with joy and well-being, then you will become more prone to experience that happiness in your life. This can also help you build relationships with others, since when you associate others with good feelings, then you will become more open and vulnerable to them.
O learn how to breathe slowly and deeply. Breathing slowly and deeply, is a excellent way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things which don’t make us feel good. Therefore, rather than thinking about how you are going to get through a specific situation, start thinking about ways to breathe deeply and slowly and ways to let go of any negative thoughts that you might have. By doing this, your mind and your body will become calm and relaxed. You’ll be able to experience deeper and richer state of being.
O Take time for Yourself. One terrific way to grow in maturity and wisdom is by making time for yourself. You need to understand that you do not always need to attend to every single thing that has happened within your life. Instead, when you find yourself getting bogged down by negative thoughts or from any other unwanted traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you may think about the things you would like to improve with your mindset and your own character.
By doing such things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also allow you to realize that you do not need to rush through anything or say anything, all at one time. If you want to help others, then it would also be better if you are able to help yourself first.