Controlling your personal growth means retiring yourself from negative things that bother you all of the time or replacing all of your worries and anxieties with peace and calmness. In totality, you now rule over your own mind, thoughts, emotions, and opinions. But when you control your thoughts and just become the master of your own mind, you behold amazing success. Now you can embark on any journey of personal development by simply becoming a master of your personal thoughts. Keep reading to discover 5 mind-blowing tips that will help you in this regard…
O Always maintain awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are a few of the questions you should be asking yourself when you are living in the here and now. Controlling your thoughts and becoming conscious of the present moment will let you let go of all your baggage of previous choices and thought patterns and live in the present moment with complete energy and vigor.
O Never get frustrated if things don’t go the way you planned them to be. If you want to grow, it’s important to see that there might just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take time to be grateful that you even have all these ideas, that you’re alive, that you are changing and growing – and most importantly, that you’re going places!
O Be a positive thinker. If you want to let go of any negative or burdening ideas, then it would be a excellent idea to begin changing your thinking patterns towards positive ones. This does not mean you must change all your beliefs and to totally erase all of your negative traits and characteristics, but you simply need to give up the negative ones and also be amenable to accepting everything you see and experience around you. When you can see and understand what’s going on around you can take good care of yourself, then you’ll be able to successfully handle the situations that come your way.
O Use positive statements and images. Another terrific way to let go of unwanted and unhelpful ideas is to begin using positive statements and images in your daily life. By way of example, if you are telling yourself,”I am loving and kind,” or”I’m laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you’re letting go of old destructive beliefs. When you’re able to associate these thoughts with happiness and well-being, then you will become more prone to experience that happiness in your life. This can also help you build relationships with others, since when you associate others with good feelings, then you will become more open and vulnerable to them.
O learn how to breathe slowly and deeply. Breathing slowly and deeply, is a great way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things which do not make us feel good. Therefore, instead of thinking about how you’re going to get through a specific situation, start considering ways to breathe deeply and slowly and ways to let go of any negative thoughts that you may have. Using this method, your brain and your body will become relaxed and calm. You’ll have the ability to experience richer and deeper state of being.
O Take the time for Yourself. One great way to grow in wisdom and maturity is by making time for yourself. You need to understand that you don’t always have to attend to every single thing that has happened in your life. Instead, when you end up getting bogged down by negative thoughts or by any other undesirable traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you can consider the things that you would like to improve on with your mindset and your character.
By doing these things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also allow you to understand that you don’t have to rush through anything or say anything, all at one time. If you wish to help others, then it would also be better if you can help yourself first.