Controlling your personal growth means retiring yourself from damaging things that bother you all of the time or replacing all of your worries and fears with peace and calmness. In totality, you now rule over your own mind, ideas, emotions, and opinions. But when you control your thoughts and simply become the master of your own mind, you behold amazing success. You can now embark on any journey of personal development by simply becoming a master of your personal thoughts. Read on to discover 5 mind-blowing tips that will help you in this regard…
O Always maintain awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are a few of the questions that you should be asking yourself when you are living in the here and now. Controlling your ideas and becoming aware of the present moment will let you forego all your baggage of previous decisions and thought patterns and live in the present moment with complete energy and vigor.
O Never get frustrated if things don’t go the way you planned them to be. If you want to grow, it’s important to see that there could just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take time to be thankful that you even have all these ideas, that you’re alive, that you’re growing and changing – and most importantly, that you are going places!
O Be a positive thinker. If you want to give up any negative or burdening ideas, then it would be a excellent idea to begin changing your thinking patterns towards positive ones. This does not mean that you have to change all your beliefs and to totally erase all of your negative traits and attributes, but you just have to give up the negative ones and be amenable to accepting what you see and experience around you. When you can see and understand what is going on around you can take good care of yourself, then you’ll be able to successfully handle the situations that come your way.
O Use positive statements and images. Another great way to let go of unwanted and unhelpful thoughts is to start using positive statements and images in your daily life. For instance, if you are telling yourself,”I am loving and kind,” or”I am laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you are letting go of old destructive beliefs. When you can associate these thoughts with joy and well-being, then you will become more likely to experience that happiness in your life. This can also help you build relationships with other people, since when you associate other people with good feelings, then you will become more open and vulnerable to them.
O learn how to breathe slowly and deeply. Breathing slowly and deeply, is a excellent way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things that do not make us feel good. Therefore, rather than thinking about how you are going to make it through a specific situation, start considering ways to breathe deeply and slowly and how you can let go of any negative thoughts that you may have. By doing this, your mind and your body will become relaxed and calm. You’ll be able to experience richer and deeper state of being.
O Take time for Yourself. 1 terrific way to grow in maturity and wisdom is by making time for yourself. You want to understand that you do not always have to attend to each and every thing that has happened in your life. Instead, when you end up getting bogged down by negative thoughts or from any other unwanted traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you can think about the things you would like to improve on with your mindset and your character.
By doing these things, it would be easier for you to let go of unwanted and harmful thoughts. It would also help you to understand that you do not need to rush through anything or say anything, all at one time. If you wish to help others, then it would also be better if you are able to help yourself first.