Controlling your personal growth means retiring yourself from damaging things that bother you all the time or replacing all of your worries and fears with peace and serenity. In totality, you now rule over your own mind, thoughts, emotions, and opinions. However, when you control your thoughts and just become the master of your mind, you behold amazing success. You can now embark on any journey of personal development by simply becoming a master of your personal thoughts. Read on to discover 5 mind-blowing ideas which can assist you in this respect…
O Always be in awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are a few of the questions that you should be asking yourself when you’re living in the here and now. Controlling your thoughts and becoming aware of the present moment will enable you to forego all your baggage of previous decisions and thought patterns and live in the present moment with full energy and vigor.
O Never get frustrated if things don’t go the way you intended them to be. If you would like to grow, it is important to understand that there might just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take time to be grateful that you have all these ideas, that you are alive, that you are changing and growing – and most of all, that you are going places!
O Be a positive thinker. If you want to give up any negative or burdening thoughts, then it would be a great idea to begin changing your thinking patterns towards positive ones. This does not mean that you have to change all your beliefs and to completely eliminate all of your negative traits and characteristics, but you simply have to give up the negative ones and also be amenable to accepting everything you see and experience around you. When you can see and understand what is happening around you can take decent care of yourself, then you’ll be able to successfully handle the situations that come your way.
O Use positive statements and images. Another great way to let go of unwanted and unhelpful thoughts is to begin using positive statements and graphics in your everyday life. For example, if you are telling yourself,”I am loving and kind,” or”I’m laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you are letting go of old damaging beliefs. When you’re able to associate these ideas with happiness and well-being, then you’ll become more likely to experience that happiness in your life. This may also help you build relationships with other people, since when you connect others with good feelings, then you are going to become more vulnerable and open to them.
O Learn to breathe slowly and deeply. Breathing slowly and deeply, is a great way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things which do not make us feel good. Therefore, rather than thinking about how you’re going to make it through a specific situation, start considering ways to breathe deeply and slowly and how you can let go of any negative thoughts that you might have. By doing this, your mind and your body will become relaxed and calm. You’ll be able to experience deeper and richer state of being.
O Take the time for Yourself. One great way to grow in wisdom and maturity is by making time for yourself. You need to understand that you don’t always need to attend to every single thing that has happened within your life. Instead, when you find yourself getting bogged down by negative thoughts or from any other undesirable traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you can consider the things that you would like to improve with your mindset and your own personality.
By doing these things, it would be easier for you to let go of unwanted and harmful thoughts. It would also allow you to understand that you don’t need to rush through anything or say anything, all at one time. If you want to help others, then it would also be better if you are able to help yourself first.